Unless you give complete and utter devotion to the endeavor you are wasting your time. Life is presented, and thus lived in separateness. Outcomes are offered in exchange for time, and resources. Prescriptions are employed. Yet, unless what is

Nutrition: Do It Anyway

Jan 4th, 2024 8m 15s

Do it anyway. Life is and always will be in the way. Life begins and ends with Nutrition. Prepare. Breakdown. Build. Perfect Amino: bodyhealth.com

Discipline in the NOW: The Necessity of Imagination and Expectation

Dec 15th, 2023 4m 4s

The disciplined way of doing something is itself the enlightenment. If the reward is not immediate, the action is not worth it! If you are going to do it now, then you must be rewarded now!

Training: Current Protocol / Format

Dec 6th, 2023 9m 4s

Movement is energy. Energy is life. Stay basic. Keep consistent. Place the bar a little further each week to continue to build.

Image is a Choice

Dec 1st, 2023 16m 15s

Investment in self is maximum utilization of time and resources. Cultivating your ideal image results from a succession of right choices. Cut the contemplation and maximize who you are in every facet of your existence. How you do anything is ho

Longevity: The Motives of Your Actions

Nov 21st, 2023 14m 6s

“… look within. All you need you have. Use it. Behave as best you know, do what you think you should. Don’t be afraid of mistakes; you can always correct them, only intentions matter. The shape things take is not within your power; the motives

Energy

Oct 26th, 2023 4m 44s

Life is energy. Position yourself with those that build you up, especially in areas of your life you are actively seeking improvement. I want interested humans in my life to keep things interesting! Do you want to feast or are you ok with famin

Time, work, skill, efficiency…

Oct 11th, 2023 12m

Balance. Leisure & work. What you value most may hinder your self development.

The Perception of Pain

Sep 29th, 2023 6m 5s

Life is mental. Pain is a great teacher. Learn to control your emotions and feelings to overcome the barriers to change and progress that arise from pain.

Movement: Free Space

Aug 21st, 2023 12m 1s

Life is lived in a single day. Every single day you live your life. Some days have more free space, some less. Whatever space you have to personalize your existence must be utilized. What interests you sans social media, public opinion, outside

Follow Through

Aug 18th, 2023 10m 47s

You are closer than you may think you are to the person you desire to be. Your intentions are valid, but easy to forget. Commitments to others… jobs, family, community often take precedent over yourself. We are taught this from a very early age

Training

Jun 27th, 2023 8m 31s

A brief discussion on mindset.

Momentum

May 25th, 2023 6m 16s

Momentum. The product of doing the thing that must be done on a consistent basis. The result of consistent effort/focus can be massive if paired with persistence.

Thoughts From the Run: Silver State 50k

May 23rd, 2023 14m 48s

Are you ever “ready?” Preparation builds the body and mind for a specific demand. You stress it to stress it. If the training is minimal the demand you can place on it should be moderated. This is the key to continuing to have experiences, bein

Intro to HIT

May 4th, 2023 28m 22s

High intensity training. How much effort and concentration can you put into each set of each exercise? How skilled are you at the application of that exercise? HIT prioritizes the optimal minimal, with the goal of building muscle (size and stre

A Conversation On Intensity

Apr 20th, 2023 7m 17s

Time is repetition. It could be a month, a year, a decade. What is required is persistence in obtaining skill in an area of genuine interest. It is clear that results come from our ability to adapt to an applied stress. The intention and focus

Intensity HIT & Aerobic Efficiency

Apr 13th, 2023 11m 8s

Brief discussion on resources (energy, time, etc.) and their function in regards to High Intensity Training and Aerobic Efficiency training. Both require you to “feel good” during your training sessions to make improvements, endure challenges,

High Value: Preparation is the Process

Jan 31st, 2023 13m 3s

You can enter into any state you wish. Preparation is paramount to seriousness. Seriousness is paramount to success/achievement. You place the value on the things you do in this life. You. Consumption has fooled society into thinking they are i

The Simple Solution

Nov 1st, 2022 9m 56s

Simple isn’t easy. Simple is essential. Persistence in the simple, affords complexity in conclusion. Build a broad, solid foundation of which to carry a lifetime.