Compassion isn't necessarily about immersing yourself in someone else's sadness. Sometimes it's about putting your ego aside and just being there to listen and uplift.

Confidence

Feb 6th, 2020 19m 35s

Allow confidence to manifest itself in a way that is unique to you, and aligns with your greatest values and desires.

Morning Movement

Feb 2nd, 2020 5m 11s

Five minutes - it's all you need! Use this 5 minute guided affirmation to help you feel energized for the day ahead while moving your body in a way that serves you.

Morning Routine - 5 steps to set you up for an awesome day

Feb 2nd, 2020 14m 33s

"The secret of success lies in your daily routine" And it all starts, with your morning routine! When my routine is off, my whole day is off and I can really feel it. Ever since I've implemented a strict morning routine, my life has changed. I'

Patience

Jan 23rd, 2020 15m 52s

It's a modern world where we get so much, so easily. The art of patience, as a result, is long forgotten. Therefore, when we do have to exercise our patience muscle, it's getting harder and harder. This audio session gives you a break from your

Self Sabotage

Jul 8th, 2018 16m 24s

Don't let self sabotage become part of your comfort zone, or something you revert to during tough times.

Loneliness

Feb 18th, 2018 18m 48s

If you have a fear of being alone, or if you've been single for a long time, this one is for you. Appreciate your alone time as a gift and as an opportunity for growth. As life goes on, the time you get to spend on your own will likely diminish

Emotional Reactivity

Jan 26th, 2018 21m 22s

In this podcast, I hope to help you recognize how hurtful, powerful and permanent an emotional reaction can be. If you're dealing with something frustrating, I hope this episode can help calm you down and realign your thoughts. Enjoy x

Anxiety

Jan 15th, 2018 25m 18s

In this episode, I give you a few tools to help you battle anxiety. Towards the end of the episode I summarize the podcast in 6 simple steps. This is my account of anxiety based on my own research and applying these tools to myself. I hope this