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Angela Pugh
Addiction UnlimitedEpisodes
Angela Pugh
Addiction Unlimited
1 person rated this podcast
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Skills, strategies, and tools for your emotional toolbox…...any thing or activity that is good for your mental wellness and helps you stay balanced and happy.Coping skills are things we can do in the moment, when we are feeling uncomfort
Do you wish you had more balance and control over your feelings and moods?Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many f
If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you.In the beginning, motivation is high because there is some event that makes you stop and analyze what you’re doing, ie. you embarrassed yo
At the end of my drinking career, it was not fun anymore.I hated it.I felt like its hostage, and I despised it.At the same time, I couldn’t survive without it.At that stage, I didn’t have a choice.Alcohol had me brainwashed, and that
What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life?I know that moment all too well.My sponsor said to me once, “I want you to thi
Getting sober is hard and it sometimes feels like you are in the battle alone.You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier.But it only gets easier if you STAY sober.
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it.My special guest, Dr. Don Wood is an inspired leader in the field of trauma, healing, and how our brain contro
There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors.What we know for sure is it’s a combination of fact
Why is your inner critic so freakin' mean??We all have that inner monologue - We talk to ourselves all day long.We debate with ourselves about eating another cookie, or drinking another cup of coffee, or how to respond to an email.Regardl
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol.And one of these may be something you’ve never heard of.If you've ever used alcohol to deal with feelings of depression, you may have found
If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions.If you have followed me for any length of time, you know I’m all ab
Does recovery give you a framework to follow to build a happy and fulfilled life?Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode!In this episode, Pete breaks down his addiction step-by-step and
Being High-Functioning Doesn’t Mean You Don’t Have a Drinking ProblemI understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different.It does create a sense of being different and
The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life.But it’s so important for women to understand.And, there are some great recovery rev
Many of us love to get annoyed with the AA one-liners and all the recovery phrases out there, but the truth is, they work.And if you get them, they can change your whole trajectory.When you understand what they mean, the few simple words ta
What does an addictive personality actually look like?People always tell me, “I have a very addictive personality”.Well, I’m right there with you, my friend - if you struggle with substances, it just makes sense we will struggle wit
Whether you’re in the early stages of sobriety or have been in recovery for a while, understanding post-acute withdrawal can help you navigate the ups and downs of addiction recovery more effectively.PAWS can be a challenging phase in the add
Recovery fears are the absolute worst, because let's be real: all you want to do is get your life together and be present with your family, but you can’t stop thinking about all the ways your life will change and wondering if you can handle it.
Alcoholism, or Alcohol use disorder, is a brain disorder that impairs your ability to stop or control your drinking.Welcome to our first 30 Days to Fast Track Your Recovery series where each week for the next 30 days I’m dropping an extra epi
You guys know me and how much I love simple strategies that get you exactly the results you're looking for.Creating a life you love doesn’t happen overnight.Most of us are so wired for instant gratification that when we don’t get immediate
If you’re listening to the Addiction Unlimited show, I’m guessing you’re a fan of living a sober lifestyle, right? If you’ve ever thought about going to a 12-step meeting or wanted to grow your sober community to have more support and fun, this
If you are trying to stay sober and change your life, I need you to understand this concept of Sponsorship – or Coaching.Do you feel a little weird about getting a sponsor or having a hard time finding a reliable sponsor?Maybe you have no i
Anna David is the New York Times bestselling author of Party Girl (plus seven more!), she is the founder of Legacy Launch Pad Publishing and three-time TEDx speaker who has appeared on Good Morning America, Today Show, The Talk and dozens of ot
According to research 92% of people give up on their goals or fail to follow through.What happens with traditional goal-setting –set the goal, go after the goal, not hit the goal. Not only not hit the goal, but totally bomb and feel bad a
What’s holding you back from the life you’ve always wanted?When you want to make a big change in your life, you need to face anything and everything holding you back from making that change successfully.Anything that drains your energy, distr
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