Ladies, this episode we’re diving straight into the dating and relationship mantra: "If he wants to, he will." We explore the empowering idea that actions speak louder than words when it comes to romantic interest. Join me for a deep discussion

I'm That Girl 💅🏾 PT 2

Aug 15th, 2023 29m 13s

Part 1 was me TELLING you that you're that girl...(PERIOD). Part 2 is me helping you do the work to remain that girl! Enjoy queens :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/message Supp

I'm That Girl 💅🏾 PT 1

Jul 26th, 2023 27m 49s

The title says it all...lets talk about it! 💅🏾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/s

Happy March! 🥳☘️

Mar 2nd, 2023 10m 44s

Happy March! That came by quick didn't it? Lol I don't have much y'all, just wanted to tap in since it's been awhile and share where I've been the last month. New FULL episodes coming soon! ❤️😊 --- Send in a voice message: https://anchor.fm

Adjusting Crowns-Black Boy Joy Edition ✨

Feb 1st, 2023 29m 7s

Black kings, this one is aaaalll for you! Why? Because you deserve it, period! Reference: https://www.essence.com/love/10-reasons-we-love-dating-black-men/#306523 --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/mes

Melanin Magic Monday-Happy Black History Month!

Feb 1st, 2023 12m 27s

Ya'll MMM is BACK! And it's only right that we release this episode today, the 1st day of Black History Month! Enjoy the magic of this melanin ya'll! Reference: https://blacknews.com/ Sistahs at the Well: The Girlfriend Getaway: https://www.the

Are you Ready? 🤔

Jan 25th, 2023 11m 52s

Are you ready? Think about that today, the rest of the week, or even the rest of the year...prepare to dive into what next in your life and how to get ready for it! Amen? AMEN! lol --- Send in a voice message: https://anchor.fm/adjustingcro

Be You and Do You....ALWAYS!

Jan 18th, 2023 11m 38s

Have you ever 2nd guessed yourself and your actions because you want to avoid confrontation, you overthink about the reactions, or worse you want to "fit in?" If so, do myself and you a favor and CUT IT OUT!! This episode, I will give words en

Renewed & Refreshed ✨

Jan 11th, 2023 29m 23s

How are you feeling? We're 2 weeks into the new year and we have a lot of time to implement some change, it's time to be refreshed and renewed! This weeks episode is a reflection on where we came from to who we are today, or at least who we wan

Change is GOOD!

Jan 4th, 2023 15m 6s

Change is necessary sometimes to reach your goals and aspirations. I changed my mindset completely and re-dedicated my life to God, my life has been so amazing ever since. In this episode, I am going to talk briefly about how good God was to me

1...2...2023!

Dec 28th, 2022 20m 53s

2023 is almost here and I am BEYOND excited! Are you? In the words of Issa Rae, "its feeling like me season!" I hope all of you can say that for yourselves. If you can't, don't worry, we're gonna talk about some things to focus on in 2023, I go

The Queen is Back!

Dec 21st, 2022 20m 44s

It's been so long since we've talked, 10 months to be exact! But thats neither here nor there, IM BACK! And I am here to stay! In this episode, I am updating you on life and the lemons it tried to throw at me and how I've dodged each one...with

Part 1: BLACK HEALTH AND WELLNESS

Feb 4th, 2022 20m 29s

IT'S BLACK HISTORY MONTH!!!!!!!!! "And the category is"...black health and wellness. Never knew there were themes, but from this point on we are acknowledging them :) Ahhh...its the most wonderful time of the year! LOL References: https://dave

Consistency is Key 🔑

Jan 20th, 2022 19m 14s

Anyone else struggle with consistency? No matter what it is, let’s figure this thang out together…please help 😬😂 --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjus

New Year, Who Dis? 🤔

Jan 12th, 2022 24m 50s

Ever want to just reset and refresh? I mean that can literally happen at any time, but the start of a new year can feel like the perfect "reset" button at least it does for me. So join me this week in addressing the things we need and want to c

Bonus

New Year, Damn...it's Already Here!

Jan 2nd, 2022 15m 17s

I know I am not trippin right? This year came way too fast! But whatever, we are here! So let's make the very best of it, it is important to get to a place of healing and growth and actually focus on implementing the changes. Who's down for the

What's a Soulmate? 🤔

Nov 24th, 2021 26m 48s

No FOREAL...what is a soulmate? Are you like me and starting to call BS on the term as a whole? Like seriously, throw the whole term away LOL...Oooooorrr, are you the type of person that understands and believes that soulmates are true and that

Melanin✨Magic✨Monday-Its a great day to be BLACK 🖤

Nov 1st, 2021 8m 57s

Another Melanin filled episode...what's new? 🤷🏾‍♀️✨ References: https://www.blacknews.com/news/mom-daughter-black-themed-backpacks-handbags-inspire-people-color/https://www.blacknews.com/news/shequeena-mckenzie-woman-first-ever-black-female-

Long Time, No Talk!

Oct 27th, 2021 17m 37s

I'MMMMM BAAAAAACCCKKKK!!! LOL and it feels so good to be back in this safe space connecting and talking to y’all , I missed you dearly :) Check out this episode where I update you on what's been going the last few months! --- This episode is

Feelings, So Deep in my Feelings! 😩

Apr 15th, 2021 11m 40s

You ever meet someone that just have you on cloud 9 and daydreamin? Well I think I have... 😳Help me queens!!! LOOOOOOOL--- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messageSupport this podcast: https://anchor.fm/adju

Blacker the Berry

Feb 24th, 2021 32m 7s

This week, I am speaking to all of my beautiful, dark brown, chocolate sistas. Do you love the skin you're in? If so, did you always or was there a time when you felt unattractive because of it? Well as a fellow chocolatey brown sista, I can sa

When a Queen Engages a King- A Valentine's Day Special ❤️

Feb 10th, 2021 25m 49s

Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉On this week's episode, I do just that. I get the answers to some of those questions that have al

Melanin✨Magic✨Monday- ITS BLACK HISTORY MONTH! ✊🏾

Feb 1st, 2021 14m 38s

Heeeeeey y'all! It's that time of the month again, but this one is reeeeal special. It's the FIRST day of Black History Month and I am honored to start off the month with some black boy and girl magic, y'all ready to get into it? 😏References:h

Either for me or Against me...

Jan 20th, 2021 28m 12s

Is it wrong to expect your friends and family to have your back and support you? Is it wrong if they don't? We often hear people say, "oh well I am busy," or "something came up, my bad." Yet that same person, had ALL the time in the world to po

Welcome to 2021 ✨

Jan 6th, 2021 26m 55s

New Year, new me...AND new YOU TOO! This episode we are reflecting on some of the valuable lessons that I've learned last year and I believe will truly motivate and encourage all of you. Check it out! ❤️Follow Me 😘https://anchor.fm/adjustingcr