In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. 

Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients. 

This episode is a heartfelt reminder that in order to care for others, healthcare professionals must first care for themselves. Whether you're in the healthcare field or simply resonate with some of these struggles, this discussion is enlightening and empowering. 

Hosts:

• Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==
• Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==

Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==

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