🧠 First things first: think about what you're thinking about. 01:12

🌞 Three things that may help you refresh your spirit. 03:32

😇 Pressure and lack of self respect: be friend to yourself. 06:46

👉 The productivity killer is indifference, but there is burnout as well. 07:58

❗ Feelings are not facts: growing pains. 11:15

🤯 Uncertainty is a natural part of life: triggers and panic. 13:16

🚶‍♀️ Get moving: Exercise is one of the best antidotes to stress and anxiety. 16:03

🐕‍🦺 Walking with a dog in a different way: pet owners have higher self esteem.  17:46

⚡ Gratitude vs comparison: practicing games.  20:24

🚪 People pleasing and performing at your best: push perfectionism out the door. 22:32

✨ Procrastination, self-awareness and taking action. 25:45

🤗 Benefits of practicing kindness: you affect others and YOU!  27:53

🎵 Music therapy: music will energize you.  31:50

🤩 Don't be afraid of making mistakes. 32:36

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👩‍💼 LinkedIn www.linkedin.com/in/colleenspeaks

🐦 Twitter: @AdoptingJoy