Today we are talking about the drug Ozempic.A drug that started off as a treatment for Diabetics has now turned into a fad to lose weight.So today we're chatting about the ethics and morals of using drugs as a shortcut to reach fitness goals.

This is the year to feel great naked.

Jan 23rd, 2024 38m 46s

On today's podcast we're chatting about tips and tricks to get you in shape for 2024.

Fit Tip # 25 Talk that Talk!!

Jan 4th, 2024 16m 57s

Today on the Fit Tip segment of the podcast we talk about how to speak about our fitness Journey around our kids.

The Return of the Mom and Pop Gyms.

Dec 31st, 2023 33m 25s

Today we are talking about how the Fitness industry has changed and what it means for society as a whole.#happynewyear

Constency is the key

Nov 22nd, 2023 18m 12s

Today on our Fit Tip Series we're chatting about how you can stay motivated at the gym.

Merry Swolmas

Nov 18th, 2023 32m 24s

On today's episode we are going to be chatting about, how to keep all your gains while navigating the land mine's of the holiday season.

Shake what your mama gave ya.

Sep 9th, 2023 46m 4s

Today on the Adult Fitness Podcast we're talking about the body positivity movement, which has been criticized for encouraging lifestyle habits that negatively affect one's health.We also take a look at how body dysmorphic disorder in men is s

Is it time to break up with your gym?

Aug 9th, 2023 39m 36s

Today we are chatting about what happens when you want to quit the gym.We're going to look at what are some of the things you need to have in order to create a great gym experience.

Summer time and the fitness is easy.

Jul 10th, 2023 29m 9s

Today on the episode we chat about how to maintain your fitness goals during the summer months and not fall off the wagon.

Do or do not. There is no try

Jun 3rd, 2023 31m 48s

As Yoda said you can't fake the funk.On today's episode we're talking about The feeling of motivation and how it can be a deceptive mistress. Motivation is usually characterized by a surge of enthusiasm, excitement, and something everyone els

Your Body Rocks

Apr 15th, 2023 36m 56s

Today we take a look at the culture of the beach body and why it needs to be revamped.

Gym Culture the good,the bad,and the ugly.

Feb 8th, 2023 40m 32s

On today's episode we're talking about how to make gym culture less toxic. We're going to be chatting about how to encourage a positive and inclusive gym environment.Plus looking into when it's appropriate to promote healthy competition,and how

The players change,but the game stays the same

Jan 14th, 2023 48m 56s

Today we get into the scams that are always creeping into the Fitness industry.We take a look at the self-proclaimed Liver King, also known as Brian Johnson, who has amassed millions of followers by promoting an “ancestral” diet of beef brains

A cult ate my Father!!!!!

Dec 10th, 2022 45m 22s

How do you help to free someone you love from the clutches of an internet, religious or political conspiracy cult?The holiday festival season is upon us.We will no doubt be rubbing shoulders with people who have fallen for some completely cra

Merry Swolemas

Nov 22nd, 2022 27m 41s

Today on the Adultfitness Podcast we're talking about how to stay motivated to workout during the holidays.The holiday season is one of the most difficult times to stay motivated to be healthy. Holidays have a tendency to get in the way of goi

How to return to the gym after you burnout

Sep 11th, 2022 35m 33s

Today we talk about the steps you can take to get back on your fitness journey after burning out.

How to stay committed in the gym

Aug 12th, 2022 29m 53s

Today we take a look at how to stay committed to your fitness goals.

Gym culture. The good,the bad,and the sweaty.

Jul 26th, 2022 31m 12s

Today we chat about fitness culture and whether it is a toxic place to dwell.The various rules and regulations that accompany gym culture can take a toll on someone's mental and physical health.If gym culture is focusing on just the look and

Back for more

Jul 3rd, 2022 33m 7s

Today we chat about what can cause people to fall off the fitness train.Plus how to stay motivated when you're coming back to the gym after a long time away

Burnout at the Squat Rack.

Jun 11th, 2022 20m

Today we talk about gym burnout.Burnout is a form of exhaustion a result of excessive and prolonged emotional, physical, and mental stress.To help you to avoid this common problem. We talk about some simple strategies to tackle fitness burnou

Start your engines!!!!

May 14th, 2022 25m 20s

Today we're talking about Warming Up And Stretching Your Way to a Longer, Healthier LifeTo reap the benefits of a exercise long as possible—without injury gym goers should adopt a routine that gently prepares their body for the increased dema

Do you need a gym to get in shape?

Apr 25th, 2022 25m 2s

If you're on the fence about a gym membership, this episode will explore the benefits and downsides of joining a gym, plus alternative ways to work out and how to incorporate a blend of both into your routine.https://www.cnet.com/health/fitness