Life has been slowly improving and I want to talk about the journey to get here. Even in the most isolating of times, we are all living in a common experience. When you're feeling all the feels, think of the others who have felt them before. Sh

Learning to Handle Seasonal Affective Disorder (S.A.D) with Rachel Dawn

Nov 22nd, 2021 38m 48s

Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation

Learning to Get Unstuck

Nov 15th, 2021 17m 27s

A little update from my last solo episode; still feeling stuck but slightly less melancholic. Let's talk about what I've been doing to help push past feeling stuck & allow me to offer some words of caution if you are experiencing something simi

Being Child Free by Choice with Evi (The Childfree Millennial)

Nov 8th, 2021 29m 15s

Evi is a child free millennial by choice who is here to share her story of growing her social media following talking about just that. In a society that expects women to grow up and have kids, it can be interesting to navigate the conversation

What To Do When You Don't Have the Answers

Nov 4th, 2021 19m 37s

Things have been hard lately. However, rather than turn this podcast into my personal therapy session, I am offering some insight and tips from a conversation I had with a friend of mine while on my trip to the West Coast. Remember, the points

Changing Career Paths & Overcoming Imposter Syndrome with Lindsay Darnelle

Oct 25th, 2021 31m 31s

Have you ever wanted to try something new, but felt like you didn't have the right skillset? This week's guest has been there and done that. Join me while I chat with Lindsay, a mom of 3 who quit her job in real estate to start a business which

Less Self-Care, More Overwhelm

Oct 19th, 2021 13m 38s

Sometimes we feel stressed, overwhelmed, or anxious and we don't know what to do. If the internet is making you feel guilty for not doing enough - remember this: IT ISN'T REAL! Join me for a conversation about how sometimes the best self-care w

Talking Body Image & Building a Business with Emma Gerrard

Oct 11th, 2021 31m 33s

Join me for this week's conversation with Body Image Expert, Emma Gerrard. Our conversation covers a variety of topics as we discuss all things body acceptance, what it's like to run a business & be student, as well as the importance of believi

The Life Update No One Asked For

Oct 4th, 2021 12m 58s

Well my friend, it's been a hot minute. The past couple months have been a whirlwind of *BUSY* when at the same time it feels like no time has passed at all. Welcome to the episode where I just talk about myself for 15 minutes and hope that som

Goodbyes Are Hard

Aug 2nd, 2021 12m 2s

Well my friend, this is it for now. Enjoy this quick little recap of where my head is at, why I'm taking a break, and find out when/if I am coming back. Miss you already!!!---Find me on IG: https://www.instagram.com/lifestylebydesignstudio/

The Value in Creating a Community with The Girl Gang Canada

Jul 26th, 2021 31m 2s

This week I had the absolutely pleasure of sitting down and chatting with fellow Ontario entrepreneurs Katie and Jenni of the Girl Gang Canada. In this conversation the two share their experience navigating entrepreneurship during the pandemic.

Appreciating How Far You Have Come

Jul 19th, 2021 16m 29s

Sometimes we get so caught up in the chaos of our current reality, we forget that what we have built was something we once dreamed about. If you are struggling with feeling like you are drowning, constantly stressed, or just completely overwhel

Creating a Life Through Curiousity with Emma Krebs

Jul 12th, 2021 27m 25s

Join Emma and I for a conversation all about what it's really like to look at your life & your desires and get curious. In the episode, we move through a conversation all about overcoming limiting beliefs and taking a chance on those little nud

You Can't Make Your Problems Go Away But...

Jul 5th, 2021 23m 19s

When was the last time you found yourself in a really miserable situation, just waiting for it to be over? For me it happened twice in the last week, ha!As someone who used to have very little patience and find myself struggling to keep my co

Meet the Other Dan

Jun 28th, 2021 16m 46s

The episode you've all been waiting for (lol, jk). In celebration of 200 episodes of Adulting 101, I am joined for the first time ever by my fiancé Dan. Join us for a very short and laid back conversation while Dan answers listener submitted qu

Being Willing to Start Small & Try Something New

Jun 21st, 2021 18m 1s

This week, I am starting a conversation based on a resounding trend of questions I have received on TikTok. If you have ever found yourself holding back from pursuing an interest out of fear of it not making sense to other people; this is the e

Leading a Life of Purpose with Alyssa Alvarez

Jun 14th, 2021 39m 48s

Have you ever considered making a drastic career shift in your life? This week's guest did exactly that. Listen to our conversation as Alyssa shares her story of finding spirituality, and learning to lean into the pain & discomfort of what's no

Not Your Life, Not Your Problem

Jun 7th, 2021 20m 49s

Remember that time you did that thing and someone said something not so nice about it? Or maybe someone else did a thing and you were the one to say something not so nice? Safe to say we have all been in either of these scenarios one time or an

Overcoming the Hard Times with Martyna Borek

May 31st, 2021 58m 10s

Sometimes getting what we want in life requires bold action, and this week's guest shares her story of exactly that. From moving across the continent to taking a chance on herself & starting her own yoga business, listen as Martyna shares her s

Creating the Life You Actually Want

May 24th, 2021 16m 22s

Here we have it folks, the inspirational chat nobody asked for. Join me for an episode entirely inspired by Instagram posts of my past. This is a chat all about letting our problems feel a little smaller, and allowing our goals to change in wha

Burnout, Bullies, and Building a Business with Mallory Rowan

May 17th, 2021 39m 55s

Ever wonder what it would be like to achieve great success? Or perhaps you've always wondered what the actual cost of achieving that success would be? Well my friend, this week's guest has lived it. Join my conversation with Mallory Rowan who s

If You're Lacking Motivation...

May 10th, 2021 16m 1s

If you're lacking motivation or a desire to do anything at all, you're definitely not alone. Here's a conversation about exactly where I'm at these days, and how it's okay for you to feel the same. Also enjoy a seemingly random (but hopefully e

Starting Before You Feel Ready with Sophia Lorena

May 3rd, 2021 39m 27s

In this week's episode our guest shares the story of the sh*t show of her twenties & how this philosophy applies to both her real life and podcast of the same name. Sophia walks us through the process of starting her own podcast before feeling

A Lot Can Happen in Four Years

Apr 26th, 2021 23m 27s

Well my friend, we made it to FOUR YEARS of Adulting 101. What started out as a fun project being recorded from the front seat of my car, very quickly transformed my whole life into something so much more. Consider this episode a reminder to ke

Finding & Following Your Own Path with Leta Stevens

Apr 19th, 2021 55m 31s

Are you feeling stuck? This week's guest has lived through that feeling too. From working corporate retail to finding yoga & creating a life on her own terms - Leta has a few lessons to share.Join us for a conversation all about learning to r