We know we're supposed to spend time outside and get vitamin D. We know we're supposed to go outside first thing in the morning to ramp up serotonin production that converts into melatonin 12 hours later to help you sleep.... (okay, maybe we d

MINI SERIES: When to Get Outside Help - Mental Health

Nov 11th, 2020 49m 38s

Follow us on all the places: https://linktr.ee/AdultingAuthenticallyComing at you hot with our first ever MINI-SERIES, "When to Get Outside Help"! This week we talk about Mental Health. We're using our description to post links and numbers fo

Limits

Nov 3rd, 2020 45m 4s

This week Ashley & Velvet talk about limits and how it can begin to effect you when you hit those walls. What's the difference between boundaries and limits? We don't really know but we talk about our perspectives of the difference between the

Background Noise

Oct 14th, 2020 36m 8s

We're just catching up this week and doing a little talk therapy through our busy schedules! Let us be your background noise - hang out with us and listen to all our shit. We will be back with guided content soon!

Intentional & Intuitive Living

Oct 7th, 2020 1h 17m

Tune in this week while Ashley & Velvet dive into recent revelations in how they, and we all, could be living a bit more intentionally and intuitively!

Ashley's Back

Sep 30th, 2020 46m 56s

Ashley's back... and we missed her so much, that we subconsciously only turned on her microphone whilst recording. Oops. We’re posting it anyway because what ever.

Another Game Night

Sep 23rd, 2020 48m 3s

Velvet & Kristian are back this week while Ashley spends some more time with her family :) come hang out with us while we play some games & test our knowledge.

F*ck Cancer

Sep 16th, 2020 58m 5s

This week we chat with Velvet's parter about watching his mom battle colon cancer while Ashley takes a break to spend some time with her family. The episode speaks for itself. Thanks for coming back another week, we're glad you're here <3

The Tomorrow Mentality

Sep 9th, 2020 1h 5m

We've all been there. You crawl in bed at night and remember 23 things you didn't check off your list & say "I'll get to it tomorrow". You'll read the book when you have time, run your first 5k next year, buy "one more thing" on the credit card

Religious Contradictions

Sep 2nd, 2020 1h 16m

Starting off SEASON TWO! We're back and ready to go. This week we find ourselves going down countless bunny trails as we try to verbalize our feelings on some religious contradictions that have always confused us. TW: We do talk about religion

Couples Game Night

Jul 29th, 2020 58m

Join us this week for a much needed brain break while we get our other halves together for a game night!

Unrealistic Expectations

Jul 22nd, 2020 1h 22m

This week we go on a few bunny trails as we try to articulate our thoughts on expectations, but tune in as we bring up some thought provoking questions and opinions focused around expectations for kids, others, relationships, and what all that

A Healthier Lifestyle

Jul 8th, 2020 1h 14m

This week we talk about building the foundation to get on track to a healthier lifestyle. We are NOT experts. These are things that we've just learned that work for us and we wanted to share with YOU: wherever you are in your journey, you can a

Hot Girls Wanted Episode Review

Jul 2nd, 2020 59m 31s

This week, we watched Episode Three: "Owning It" in the Limited Series on Netflix "Hot Girls Wanted: Turned On" and talk about our thoughts and opinions of this episode. This episode focuses around the story of two women and their experiences i

Gratitude

Jun 24th, 2020 57m 47s

This week we talk about gratitude and how it can impact your daily lives when you begin practicing gratitude. Find your happy - be grateful for what you have, even if it's not much. We are grateful YOU exist - keep existing!

Sometimes Life Is Garbage

Jun 17th, 2020 55m 42s

Last week life was good. Sometimes life is garbage and it just sturb-comps you all over the place. We have no advice. That is all.

Intimacy

Jun 10th, 2020 52m 58s

This week we take a deep dive into intimacy within relationships. Some ups, some downs and how we've overcome some of our own problems. We touch on the 5 love languages & some taboo topics that we think you guys will enjoy ;)

Black Lives Matter

Jun 3rd, 2020 1h 8m

Black Lives Matter

Visualization

May 27th, 2020 55m 2s

Tune in this week as we visualize what we talked about last week and begin to wear down the new paths that we want to follow.

The Next Chapter

May 20th, 2020 53m 59s

We're turning the page in the book to start the next chapter in our lives. We fell out of touch but we are refreshed, we are grounded, we are MOTIVATED. Tune in - maybe you'll find some motivation to turn the page in your own book.

Evolving Friendships

Apr 7th, 2020 1h 16m

This weeks episode you’ll hear about how we’re staying connected and nurturing our friendships while social distancing. We dive into the evolution of friendships and signs of potentially toxic friendships and how to step away from those when th

Quarantine Tips

Mar 24th, 2020 1h 22m

"Adulting Authentically" this weeks translates to trying to stay sane during self-quarantine! Tune in as we talk about tips and tricks on how to stay productive and manage your time while you're working from home or finding other activities to

Financial Security

Mar 17th, 2020 1h 39m

This week we dive into the importance financial security and budgeting! Tune in for some tips we learned through life so far. Follow us on instagram @adultingauthenticallypodcast and Facebook @adultingauthentically

Toxic Relationships: Part 1

Mar 10th, 2020 2h 1m

This week on Adulting Authentically, we have a very special guest on, Corrine, who takes us on a journey through her own experience in a toxic relationship. Corrine gets very vulnerable with us as we dive into some deep aspects of the relations

Self Care

Mar 2nd, 2020 1h 9m

This week, we take this episode to expand a bit on our personal journey's in discovering how to incorporate self-care into our lives. We talk a bit about our light-bulb moments when we finally learned how to self-reflect and actively integrate