This is for when you need enough light and courage to just keep going during tough times. Remember this is available whenever you need it! It's the Affirmation Pod "Hard Times Playlist."This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation

The Hard Times Playlist featuresEpisode 353 Grounding Yourself During StressEpisode 471 During the Messy MiddleEpisode 282 A Sense of Control When Things Feel Out of ControlEpisode 489 I Can Make It Through This DayEpisode 153 Dealing With It

The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://http://www.affirmationpod.com/LoseIt

SPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHandleThisEpisode 321 Who I Am and How I Live https://AffirmationPod.com/HowILiveEpisode 157 When You Can't Think Straight https://www.AffirmationPod.com/CantThinkStraightEpisode 150 I Can Handle It https://www.AffirmationPod.com/ICanHandleIt

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina TorresYou Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.GO AD FREE AT AffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for MeGET PREMIUM ACCESSAffirmationPodAccess.com“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBERAffirmationPodAccess.comThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

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