May this reach who wants to receive it. May it reach you in divine timing and help you remember or reaffirm within you that you are a powerful soul, capable of creating whatever you intend to create in this time-space reality and beyond. Asé.

21. Affirmations for New Beginnings

Dec 31st, 2021 6m 11s

You are a powerful creator who can choose to start a new chapter in the book of your life whenever you decide to. Often times, people choose the New Year to do this however, this episode will be here for you 365 days a year! Before the affirmat

20. Calm the Mind: A Gentle Practice

Dec 17th, 2021 6m 2s

Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although you can’t always control life’s circumstanc

19. It’s OK: Positive Affirmations for When You’re Down

Aug 21st, 2021 4m 8s

Hi friend. I’ve been away from the pod for a while. I felt inspired to do a quick episode (no editing, sorry lol) because of this song I heard tonight called, “It’s OK,” by Nightbirde. She’s a beautiful soul from AGT and she’s experiencing canc

18. Positive Affirmations for Confidence

Apr 6th, 2021 41s

This is a short and sweet episode to jumpstart your throat chakra rotation and clear blockages in that area. I’m playing the singing bowl note “G” to help cleanse your throat chakra and release energy that is no longer serving you. I hope you e

17. Relax Your Mind - Rainstick Meditation

Apr 1st, 2021 11m 19s

Generalized anxiety has been a part of my life experience for many years. The pandemic definitely magnified it. Sound healing has been helpful for me so I thought that maybe it could help some of the podcast listeners too. This episode is of me

16. Morning Gratitude Positive Affirmation Practice

Feb 22nd, 2021 3m 31s

Quick morning gratitude practice to help begin your day rooted in the present moment. Connect with me here:bit.ly/mindful--frequencyhttps://insighttimer.com/affirmationsbyalyssahttps://www.instagram.com/affirmations_by_a--- Support this

15. Fear and Anxiety Release Meditation

Feb 8th, 2021 9m 12s

Fear and anxiety can feel crippling sometimes. This meditation was created to help drop you out of your head and into your heart-center for a gentle reminder that you are not your thoughts, feelings, or emotions. You are the loving awareness be

16. Ecstatic Dance Meditation: I Am Loving Awareness ft. Ram Dass

Jan 25th, 2021 3m 35s

Thank you, Jill for suggesting an ecstatic dance meditation! This episode was inspired by a Ram Dass meditation I’ve been enjoying lately. You don’t have to be a singer to sing (I’m living proof lol) and you don’t have to be a dancer to dance.

15. Let It Go: Guided Breathing Meditation

Jan 2nd, 2021 8m 16s

The meditation starts at (1:44). Thank you for listening to the podcast in 2020. It has been an honor to serve you! I released this episode a day later than I anticipated to but I believe there is still value in this guided breathing meditation

14. Positive Affirmations: Purifying Posture

Dec 8th, 2020 3m 57s

Positive energy can flow through us with greater ease when we are mindful of our posture. This episode begins by guiding you through a power stance body alignment and it ends with soothing and empowering affirmations. I hope you enjoy it. Namas

13. 1-Minute Anxiety Relief Meditation

Nov 19th, 2020 1m

Taking a few conscious breaths can be super beneficial when you are feeling anxious. I hope that this episode helps guide you out of your anxious thoughts. Namaste.--- Support this podcast: https://podcasters.spotify.com/pod/show/affirmatio

12. I Am - Present Moment Meditation

Aug 25th, 2020 4m 40s

Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."--- Support this podcast:

11. Positive Affirmations for Compassion

Aug 3rd, 2020 3m 51s

Compassion is an essential part of our evolutionary growth. Even though we may deal with problems in different ways, we all come from the same source of energy. When you are connected to the divine light within yourself, it is easier to show co

10. Powerful Daily Affirmations

May 25th, 2020 4m 27s

Positive affirmations can radically change lives if they are used consistently. The intention behind today's episode is to provide you with multiple affirmations to remind you of your inner greatness. If any of them resonate with you, I invite

58. Tap into Your Greatness

May 4th, 2020 8m 8s

This visualization and meditation episode was created with the intention of helping you gain clarity on your goals and passion. The more tapped into our own individual sparks of light we all are, the better we will be as a whole. You have the p

9. The Gift of Presence

Mar 30th, 2020 7m 16s

The rain that you hear in this episode helped drop me into the present moment a few nights ago. The peaceful sound of the raindrops landing on the world outside of my window was very enjoyable for me, so I wanted to share it with all of you. I

Trailer

Affirmations by A. (Trailer)

Mar 16th, 2020 28s

--- Send in a voice message: https://anchor.fm/affirmations-by-a/message

8. Affirmations for Health

Mar 16th, 2020 6m 28s

COVID-19 has really shaken the world up. I will keep all of you and your loved ones in my prayers. Stay healthy friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/affirmations-by-a/support

55. Midday Meditation

Mar 9th, 2020 4m 14s

This short midday meditation was created to help clear negative energy and regain focus for the rest of your day.--- Send in a voice message: https://anchor.fm/affirmations-by-a/messageSupport this podcast: https://anchor.fm/affirmations-b

7. Nightly Gratitude Practice

Mar 3rd, 2020 5m 8s

Guided gratitude visualization. Take a moment before going to bed to bask in the frequency of gratitude.--- Support this podcast: https://podcasters.spotify.com/pod/show/affirmations-by-a/support

6. Stand in Your Power

Feb 24th, 2020 3m 45s

One of the beautiful things about this universe is that you get to choose the frequency at which you live your life. This episode features 528 Hz, the frequency associated with confidence. You deserve to stand in your power. Don't dim your lig

5. Self-Love Affirmations

Feb 23rd, 2020 4m 10s

Self-love is the best love:) I know it’s not Monday but an episode was requested on this topic a few weeks ago. I loveeee fulfilling special episode requests. Visit affirmationsbya.com to request an episode.--- Support this podcast: https:/

52. Your Life as a Burger

Feb 17th, 2020 8m 56s

Psychologist, Tal Ben-Shahar created the burger model that is discussed in this episode. Which burger represents they way you live your life most often? Feel free to share your thoughts on www.affirmationsbya.com--- Send in a voice message:

51. You Choose

Feb 11th, 2020 5m

Have the day that you desire to have. Things may happen that are outside of your control but you get to choose how you respond. Live your day with unshakable love and grace. Namaste!--- Send in a voice message: https://anchor.fm/affirmation