An organization’s greatest asset is its people. Dr. Lisa Bélanger is an award-winning researcher who helps leaders and teams optimize performance, productivity, and innovation through leading-edge scientific research. With a PhD in behavioral medicine, Bélanger is the CEO of ConsciousWorks, a consulting firm that supports leaders and teams in maximizing their mental capacity and performance. 

Dr. Bélanger is the AFP 2022 Wellness Keynote. Drawing on psychology, behavioral science, and neuroscience, she will empower attendees to take control of their behaviors and offers daily practices to think more clearly, make better decisions, be more productive, build resilience, and have more energy.

In this episode of AFP Conversations, Dr. Bélanger shares practical ways to incorporate mindfulness into our everyday lives. She also shares the most effective ways to manage short-term and long-term stress while providing practical exercises and strategies that require little time but offer significant gains in mental strength.