In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively.

Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits.

Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track.