Join us in a compelling episode of "Aging with Purpose and Passion," where host Beverley Glazer speaks with Dr. Joan Ifland, an acclaimed expert in the field of addictive nutrition. With a career dedicated to understanding how processed foods can hijack our health, Dr. Ifland dives deep into the roots and ramifications of food addiction.
In this enlightening discussion, Dr. Ifland shares her personal struggles and scientific insights, explaining how early exposure to processed foods led to severe health issues and emotional disturbances. Drawing on her extensive research supported by over 2000 studies, she reveals the stark impact of these foods on mental and physical health, including increased risks of rage, depression, and anxiety. Listeners will explore the sinister shift in food production following the tobacco industry's entry into the market in the 1980s, a move that intensified the addictive nature of processed foods.
Dr. Ifland discusses her breakthrough moment—eliminating sugars and flours from her diet—and how this simple change brought profound improvements to her health and well-being.The episode also highlights the work of the Addiction Reset Community (ARC), founded by Dr. Ifland, which supports individuals in breaking free from their dependencies on processed foods.
Discover the essential strategies for overcoming food addiction and the importance of community support in fostering long-term recovery.Key Takeaways:
Notable Quotes:
In this powerful episode, you will learn how you can reclaim your health and mental clarity by understanding and tackling processed food addiction with Dr. Joan Ifland’s expert guidance.
Thank you for listening.
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Resources:
Dr Joan Ifland
https://www.facebook.com/foodaddictionreset/
https://www.linkedin.com/company/food-addiction-reset
https://www.youtube.com/@FoodAddictionReset
https://www.processedfoodaddiction.com
Beverley Glazer:
https://reinventimpossible.com
https://www.linkedin.com/in/beverleyglazer/
https://www.facebook.com/beverley.glazer
https://www.facebook.com/groups/womenover50rock
https://www.instagram.com/beverleyglazer_reinvention/
https://reinventimpossible1.lpages.co/life-perspective-inventory
Schedule a conversation: https://calendly.com/reinventimpossible/15min
The Reinvention Readiness Quiz: Are You Prepared to Transform Your Life?
https://reinventimpossible.com/reinvention-quiz
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