Do you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap and a cup of coffee to optimize both your caffeine intake and your mid-day siesta. 

Learn more about napping here:
https://www.ahimsachoice.com/post/the-power-of-napping-five-signs-you-should-take-a-nap

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