In this episode, I talk about personal power - what it is and how to keep people from taking it away from you. Listen for tips on how to avoid letting other people's negativity drag you down. I also discuss the book "The Four Agreements" and ho

I'm Back!

Sep 18th, 2023 8m 11s

Hello, beautiful people!I've been away awhile but am back and will post new episodes starting this month. In this clip, I share what's been happening over the last year since I've been away. Thank you for your continued support, and to all my n

Creating Your Corner of Zen

Jun 29th, 2022 15m 51s

Life comes at us fast. Some days are super stressful and leave us wishing we could escape to a private island away from our chaotic existence. Well, now you can (sort of)! Ok, it's not a remote island per se, but it's the next best thing - your

Why You Need A Hobby And How To Get Started

Apr 22nd, 2022 17m 39s

Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the b

Your Mission, If You Choose to Accept It

Jan 30th, 2022 15m 30s

In this episode, I discuss the personal mission statement. What it is, what it's used for, and why you'll want to create one for yourself. We often think of mission statements in the context of corporations, but the principle behind the corpora

Happy New Year!

Dec 31st, 2021 8m 14s

In this episode, I thank all of my amazing listeners for a great 2021. I also take a moment to touch on Seasonal Affective Disorder (SAD) and its impact on millions of people worldwide. Look for links to resources on SAD that I'll be posting in

The Pros and "Cons" of Optimism

Oct 4th, 2021 21m 44s

We're told to always look for that silver lining in the clouds, or in the words of Monty Python, to "always look on the bright side of life." Kidding aside, being optimistic can sometimes feel like an uphill battle. It's essential to try and ma

Harnessing the Power of Intention in Obtaining the Life You Want

Jun 26th, 2021 20m 10s

Join me for this episode where I discuss the difference between affirmations and intentions and the power of intention and visualization in helping you realize your dreams and live the life you want. I share my own personal experience with inte

Forgiveness - How To Reclaim Your Power By Letting Go

May 3rd, 2021 24m 19s

In this episode, I talk about how negative emotions associated with people or events from our past impact our well-being. Holding on to grudges and revisiting painful events robs us of our power. The act of forgiving is something that we do for

Checking In, Changing Course, and Staying Connected

Mar 2nd, 2021 8m 59s

Hi Everyone!I hope you're well. Checking in with a quick message to fill you in on what I've been up to the last few months since my last episode. I'll be back very soon with a new episode of Alessandra's Angle. In the meantime, stay safe and

How Traditions Contribute to Our Well Being

Dec 31st, 2020 26m 30s

Join me this month as I discuss the role traditions play in connecting us to our past, shaping who we are today, and their contribution to our future well being. Be sure to connect with me on social media and share some of your favorite tradit

Transitions

Nov 25th, 2020 25m 27s

Hello my awesome listeners. It's been a while! A lot has happened since my last episode. Join me as I fill you in on the latest and discuss transitions and how they impact us both in our personal and professional lives.Enjoy the show!

Mindfulness: Living in the "Here and Now"

Jul 30th, 2020 26m 49s

Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily lif

Social Connection and Our Health

Jun 15th, 2020 19m 23s

In this month's episode I discuss the correlation between Social Connection and our overall health and well being. The global COVID-19 pandemic has given us a greater appreciation for the people we associate with in our daily lives: family, sig

The Power of Praise

Apr 30th, 2020 23m 59s

Pride, pleasure and increased feelings of self-esteem are all common reactions to being paid a compliment or receiving praise. Being praised has also been shown to trigger a chemical reaction in our brain which helps us feel happier overall. Jo

Gratitude Is Everything

Mar 31st, 2020 20m 36s

In this episode I’ll be discussing how we can create a happier life and promote overall wellness by cultivating a life centered on being thankful. Merriam-Webster defines gratitude as “The state or quality of being grateful or thankful; a warm

The Art of Reinventing Ourselves

Feb 29th, 2020 18m 55s

Ask yourself:Are you feeling like you're not doing what you really want with your life? Do you wish you could pursue a dream you've held in your heart for years? Does your personal brand need a refresh? Have you thought about turning a passion

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