Loren Runion
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In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be ach
Welcome to the Align and Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphas
This yoga nidra meditation for abundance and gratitude will help you start to radically shift how you think about yourself, and the world around you and prime you to focus on the abundance in your life instead of lack. As your gratitude increas
Custom Affirmation Meditations:https://lorenrunion.com/personalized-meditations/Today's episode is a pure and potent affirmation meditation, dedicated to unlocking the doors to abundance, enhancing your magnetism, and guiding you on the path of
Now Offering Personalized Affirmations Meditations:https://lorenrunion.com/personalized-meditations/Welcome to your invitation to embrace a life where intentions are met, and procrastination becomes a thing of the past.Settle into a comfortable
When you're in a stressed state, it can be difficult to change your mindset. But science shows us that when we slow down our brainwaves, we are able to start to change our minds.This meditation is a 20-minute yoga nidra to help you slow down yo
Ready to learn how to create the habit of abundant thinking?Welcome to episode 90! Where I teach you how to shift from lack thoughts, words, and beliefs into abundant thoughts, words and beliefs BUT not in terms of just money. Creating a habit
You start to make significant transformation in how you think, feel, and act when you change your internal programming.In order to access your internal programming you need to change your brain waves from stress to calm. This 10-minute guided y
Today I am sharing with you a tool that I wish I had known to use years ago! And it is as simple as talking to yourself. In today's episode, I will be teaching about recent research that I learned (and applied in life) on a self-regulation tool
Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations Series". Check out the link here to find more details, get access now so you don't miss the first release starting August 2
Support the show and get subscriber-only content! $3/ month will get you access to the exclusive "The Enough Meditations Series". Check out the link here to find more details, get access now so you don't miss the first release starting August 2
Welcome to this meditation for mental focus and clarity. This is a yoga nidra meditation practice but feel free to use this as a guided meditation if laying down doesn't work for you today. Just find a position that is right for you and is supe
Hello Dear Align and Expand Friends!In today's episode, I am teaching you EASY ways to access the feelings and therefore the frequency of the life you dream of. You know the one where you keep thinking the feelings of success, freedom, abundanc
Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable posi
S.O.S. - Show (UP) On Social 5-Day Free Challenge: SIGN UP HEREHello A&E friends! I don't know about you but the past month has been intense! If you are someone who tends to have anxious thoughts, and or intrusive thoughts that suck you into a
Dear Align and Expand Community,This episode is a quick thank you episode for reaching 50K downloads over the past two years. Just a quick touch base to say thanks and for me to share how you can enter for a chance to win a $50 USD Visa Gift Ca
Make your Friday the best possible day it can be with this 9 Minute Guided Friday positive affirmations meditation. These will help you step into a mindset of excitement, grace, happiness, and deep joy. You can use these affirmations to help y
Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable posi
Welcome friends!Today's episode is about how to start manifesting your best life by learning how to move through the gap between intention and action. Get out of autopilot, uncover unconscious programming, habits, and beliefs, and make it more
Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable posi
Cultivate a positive relationship with yourself while increasing your self-love and appreciation. This 8-minute affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the backgrou
Comparison happens. Sometimes it happens more than we would like. Sometimes it's a hamster wheel you can't get out of. Today's episode will help you start to focus on the unique gifts that make you amazing, so you can feel grateful for what yo
I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in
Visualization offers you the opportunity to use the power of your imagination to create the life you want. A life of happiness and confidence to go after your dreams. Consider this guided visualization as a mental practice for where you want to
It's time to take action by using affirmations to help you start to rewrite your personal narrative into to one that supports your life and dreams. This 7-minute affirmations meditation has 40 powerful and transformative affirmations to help yo
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