Hey there! Welcome to the Align with Love Podcast. Not your average self help podcast… by not your average therapist. I am your host, Erin cutrone… the face and founder of The Anahata Wellness Collective and INpowered Mental health. Align with Love is a podcast to help awaken, inspire and reconnect us to our healing center, our heart space through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all through simplified teachings from psychology, neuroscience, the physiology of stress, yoga and mindfulness. Stick around to learn more.