Emotional Intelligence: 4 Simple Steps to Regulate
Emotional Intelligence: 4 Simple Steps to Regulate
Emotional Intelligence: 4 Simple Steps to Regulate
To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!
HIGHLIGHTS
- How developing your emotional intelligence improves your relationships + overall success!
- Simple breathing exercises to calm stress and alleviate anxiety quickly.
- The power of naming your feelings to gain self awareness and manage emotions.
- The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
From The Podcast
ALIGNED + ALIVE with Chrissy May
Explore your life's meaning and purpose with Aligned + Alive Podcast, a place for you to become more connected, aligned and feeling fully alive! Each week, you will receive guidance and learn how to implement specific tools and strategies to elevate your life personally and professionally with host Chrissy May, a life-long passionate entrepreneur, business owner, wellness facilitator and personal development specialist. Chrissy will provide you with real life testimonies on how to overcome obstacles and thrive. She will share authentic stories, both her own and those of inspiring guests, as we unpack the hurdles and triumphs that shape our journeys. This is a guidebook for navigating the complexities of life and receiving the knowledge and insight on how to heal all aspects of your overall well-being, including mental health. Whether you are seeking personal growth or a healthier mindset, Chrissy is here to empower you. Enjoy 24 guided meditations that have dropped since the beginning of 2023, which will guide you throughout your week and into the weekend. Create your reality, remove blockages and align with your hearts desires effortlessly. NEW episodes every Tuesday! Follow Chrissy @TheChrissyMay on instagram for deeper connection and daily offerings of inspiration in her behind-the-scenes stories.Join Podchaser to...
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