*Rebroadcast* Doula Rachael shares the framework that can help guide you along your unique path to giving birth. The Lamaze 6 Healthy Birth Practices are foundational, practical, and effective in helping to ensure you have the best chance at having a safer, healthier, and more satisfying childbirth.  

Use these birth practices to help increase your knowledge and confidence and to have conversations with your care provider about how they support these healthy birth practices.  

You can also use these practices to begin filling your tool bag with resources, tips, and information to help you navigate the unpredictable events that can often lead to additional and oftentimes unnecessary or unwanted consequences later in labor or birth. 

In this episode, Rachael shares the Lamaze 6 Healthy Birth Practices:

1.Let labor begin on its own

2.Continuous Support

3.Move around, change positions during labor

4.Avoid unnecessary interventions

5.Avoid pushing on your back

6.Keep mom and baby together

If you can root in these guiding principles, you will be able to achieve the safe, healthy, and empowering birth experience you deserve!

Your Birth Your Way Online Childbirth Education Course (by Doula Rachael)

Curiosity and Beyond
Exploring the Magical World of Knowledge

Listen on: Apple Podcasts   Spotify

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.