In this episode, Dr. Shannon interviews Caitlin Wimberly, a certified nutrition coach and personal trainer, about her experiences with prenatal and postpartum fitness. Caitlin shares: 

• her birth histories and her support systems
• emphasizes the importance of finding a supportive community and seeking help for postpartum depression. 
• the role of the nervous system in postpartum recovery and the benefits of pelvic floor physical therapy and chiropractic care. 
• about the challenges she faced during the postpartum period and the impact it had on her identity. 
• the importance of diaphragmatic breathing and core strength in both prenatal and postpartum fitness
• the need for pelvic floor PT and the role it plays in postpartum recovery. 
• that exercise should reflect the phase of life one is in and encourages finding movement that brings joy and improves quality of life. 

Resources mentioned:
Website
Instagram 
Facebook
The Magic of mamahood Podcast
Dad support podcast episode 
Dr. Shannon on the podcast 

Curiosity and Beyond
Exploring the Magical World of Knowledge

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.