On Today’s Episode we are joined by the amazing Karly McCarthy!Karly is the found of Therapy Fitness. She is a Multi Certified Personal Trainer and Wellness Coach helping you connect the strength of the physical body and the power of the mind and soul. She specializes in personal routines and exercises to meet her clients where they’re at. She highlights the importance of the journey being more than just a physical transformation and leads you into you discovery of Self-Empowerment. You are more than just your body and Karly will take you there!Connect with Karly at: Instagram - https://www.instagram.com/karly_McCarthy/ (https://www.instagram.com/karly_McCarthy/)Facebook - https://www.facebook.com/karly.mccarthy.92 (https://www.facebook.com/karly.mccarthy.92)Other Link Discussed:Free Alignment Guide - https://www.alignedgrind.com/alignment-guide (https://www.alignedgrind.com/alignment-guide)

Stay tuned to upcoming retreats and collaborations we will be hosting with Karly!

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Let’s connect! Website: http://www.alignedgrind.com/ (www.alignedgrind.com)Instagram: https://www.instagram.com/aligned.grind/ (@aligned.grind)https://www.instagram.com/Lauren.Lucero_/ (@Lauren.Lucero_)https://www.instagram.com/_brittany.rae/ (@_Brittany.Rae)