In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. 

Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals. 

Dr. M shares her personal journey of prioritizing her health and well-being, including the need to build muscle strength and make time for self-care. She encourages listeners to check in with themselves and make adjustments to create more simplicity and joy in their lives.

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To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au