In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. 

She shares a personal experience of planning a hike and how it relates to setting clear expectations. 

Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you. 

The episode concludes with a reminder to do things differently to achieve different results and the power of making micro agreements for personal growth.

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