Empowering Women's Health: Navigating Perimenopause & Menopause

Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.

Highlights:

• Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.
• Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.
• Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.
• Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.
• Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.

Dr. Andrea's Insights:

• Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.
• Thoughts on Coffee: Impact on women's health and when to avoid it.
• Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.
• Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.

Well-being Journey:

• Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.
• Finding the Right Practitioner: Crucial support for navigating the hormonal journey.
• Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.

Prioritize Your Well-being:
Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! 

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