Alive and Active Podcast | Faith and Fitness
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Episodes of Alive and Active Podcast
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This is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book.What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s
This is The Body Revelation Season where we're talking about Alisa Keeton's new book.What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap
Getting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more!This is something I'm sharing from The Body Revelation book by Alisa Keeton.Pre-order the book and get all the bonuses including the audiobook
Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more!This is something I learned from The Body Revelation book by Alisa Keeton.Pre-order the book and start reading the first four chapters t
"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body RevelationThis book is
The last 18 months I’ve been focused on losing the weight I gained in 2021.2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface.Looking back, I re
This last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming.Thank you for being here!
Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun,
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “He is Worthy” based upon Revelation? ?4:11. This is an opportunity to calm your heart, calm you
Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun,
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “Bear More Fruit” based upon John 15:2. This is an opportunity to calm your heart, calm your min
Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun,
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14. This is an opportunity to calm your heart,
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “There is No Condemnation” based upon Romans 8:1. This is an opportunity to calm your heart, cal
Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun,
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7.This is an opportunity to calm your heart, calm your
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25. This is an opportunity to calm your heart, calm y
Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a f
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3. This is an opportunity to calm your hear
In this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday…Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishin
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is March Madness based upon 1 Corinthians 15:55-57. This is an opportunity to calm your heart, calm
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “Abound in Hope” based upon Romans 15:13. This is an opportunity to calm your heart, calm your m
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He Delights in Me” based upon Psalm 18:19. This is an opportunity to calm your heart, calm your m
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “A Stronghold in the Day of Trouble” based upon Nahum 1:7. This is an opportunity to calm your hear
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Good Gifts” based upon Luke 11:13. This is an opportunity to calm your heart, calm your mind, and
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