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Bob Gardner
Alive and FreeEpisodes
Bob Gardner
Alive and Free
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Today, we’re going to take a pretty deep dive into some religious things. Growing up in the mormon church, I had some things indoctrinated in me that were causing me disease. We’ll talk about it more in todays episode. Have a listen. Highlights
The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we’re going to talk about it more. Have a listen. Highlights: The body has some way of re
Description; “I feel happy”. Prescription; “I’m doing all of these things so I should be feeling happiness”. Don’t let the prescriptions and “shoulds” in life, run over the descriptions, and the present moment. Today, we’ll talk about this more
After the 2024 Miami GP, Lando Norris gains his first win and declares his love to everybody. Now, after a grueling two hour race, he probably felt relieved and wasn’t actually feeling “love”. Today, we’re going to talk about this more. Have a
This one’s for the women. A man’s “addiction” to pornography doesn’t mean that there is something wrong with you or that you need to change. It is just the way that his body has found to cope with his discomfort. We’re going to talk about this
If you’re going to get help with something, at least get good help. Ruminating on the problem won’t solve it, so find someone or something that looks at the source, not the symptom. We’ll talk about this more today. Have a listen. Highlights:
Therapy is not really as useful as it seems. In reality, therapy gets you to just ruminate on thoughts and situations that are no longer useful to you. Instead of spending time pouting about it, learn from it and move on. Today, we’re going to
Money isn’t the source of happiness and problems in life. It might just be some warning lights on your dashboard of life. Today, we’ll talk about this more. Have a listen. Highlights: You’re thinking of this creeping up debt as a problem, when
Biology, evolution, science, and religions are all great and can be useful tools in life. But they shouldn’t interfere with your experience. We live in the present, the now. Not 100, not 500, not 5000 years ago. Today we’re going to talk about
FAIRO is an acronym for “false ah-ha’s impersonating real ones”. Meaning that when an ah-ha moment comes up, no time is wasted in assuming it is the answer and not just an observation. Today we’re going to talk about this more. Have a listen. H
Today we’re going to do a little bit of a play by play of a book that I recently read. But as we talk, find what’s useful, and keep it. then toss the rest out. Have a listen. Highlights: There are humans so busy suffering and chasing power, mo
Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. Have a listen. Highlights: When talking abou
Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself in any situation. Proprioception is how you catch yourself in the act of living. We’re going to
AF 243 - Affirmations & Disbelief Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of surety. Today we’ll talk about this more. Hav
Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen. Highlights: …under the assumption that in the next 20 years of life, an op
The culture around addiction and mental illness today convinces you that you have a massive problem. It’s fueled by your subconscious mind. And it’s something you’re helpless over. But what if none of that is true? Well, good news: It’s not t
So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being. In our modern societ
Comas aren’t always, lights out and unconscious for a long time. Sometimes it’s just the lack of energy from overstimulation. And in today’s world, there’s a lot of it. Today we’ll talk about it more. Have a listen. Highlights: Everything you
The breath has been studied many times over for years. All the little tips and tricks can help understand the breath. But mastering it comes for paying attention to how it feels to you. Today, we’ll talk about the breath. Have a listen. Highlig
Not everything is purely psychological. The biology of a person has a lot to do with their emotions, their thoughts and their moods. So, connection the biology to the psychology can be a key experience to letting go of trauma and addiction. Hig
Recovery shouldn’t take forever. There’s no reason for you to be an addict, or a recovering addict, for a majority of your life. Today we’re gonna talk about that a little more. Have a listen. Highlights: If you are not able to live a life fre
Knowing that there are more than the 5 senses you were taught throughout your childhood, let’s talk about another one. Today we’re going to talk about the sense of self. Have a listen. Highlights: Humans use a sense of self as a way to navigat
We live in such an immense world. The belief that humans are a superior race and are built to rule all is not true just because we’ve invaded everything. Today we’ll talk more about what’s going on in not our world, and what we’re missing. Have
Today, we’re going to think about what’s really going on when you tell somebody that your day was good, or when you feel sad. Although it might seem like just a simple feeling, there’s more to it than that. Have a listen. Highlights: They were
Lee had the question; what is a human? A big bundle of nerves and tissue or some higher and wiser being on this planet? Today we’ll talk more about it. Have a listen. Highlights: From the very beginning, human cells are bejng supported by bact
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