i love having these random realizations while filming. imposter syndrome is a bitch but the one thing that alleviates it is when i'm sitting with someone and they feel safe to let everything out that they've been holding in. i can't wait to kee

grief, changes, lessons from therapy

Oct 8th, 2023 26m 43s

it's been a hot second since i've uploaded, thank you for listening to me process and holding you hostage. hopefully you'll hear from me soon.--- Support this podcast: https://podcasters.spotify.com/pod/show/itsjustpraise/support

On the defense

Dec 4th, 2022 21m 20s

this is definitely one of those spur of the moment, unorganized rambles, but it inspired me to dig deeper into the hyper-vigilance and to talk about it in therapy. hopefully when that happens, i'll come back with a more concise, well-spoken epi

fixing my relationship with time

Oct 27th, 2022 24m 14s

i feel like all of my relationships need to be.. mended lmao, with people but also with concepts of existence. sometimes i wish i wasn't so existential, but also, it's kinda fun. if you wanna see what i'm up to in the months in-between upload

she's baaaack!

Sep 7th, 2022 39m 39s

well hello lovely people, i missed this. i took a break from homework and wanted to chat! i hope you enjoy this episode and i hope it feels like we're all chatting and catching up with a cute cup of coffee or tea :)--- Support this podcast:

healthy relationships are hard

Jun 22nd, 2021 36m 29s

Years of therapy, crying, and self-reflecting have gotten me to the point where i.. am actively trying to have healthy relationships in all facets of my life. I have been trying to actively and respectfully receive feedback from my loved ones i

taking things one day at a time and practicing self-compassion

Feb 3rd, 2021 43m 32s

Well that was a long winded title, wasn't it? I do a little ASMR with trying to clean my makeup brushes and chat about the habits I'm trying to change and defining what self-compassion and empathy really looks and feels like. --- Support th

what i've been doing during this pandemic

Nov 26th, 2020 20m 8s

well, you're about to find out what these last 8 months have been like for me. it's been such a rollercoaster of great and shitty things, which i'm sure most of you have been experiencing during a freaking pandemic! i didn't mention in the vide

Let's Talk About Adele and Body Image

May 8th, 2020 19m 52s

TRIGGER WARNING: EATING DISORDERS. I hope I articulated my thoughts and feelings regarding the conversation about Adele's photo and my personal experience with body image issues. I can only speak for myself and my experiences and talk about wh

First Episode in Quarantine!

Apr 1st, 2020 22m 15s

2 weeks in and I'm starting to learn a lot about myself. In this episode, I share what I've learned and some tips I've picked up to help keep me sane and happy. Hope you all are doing your best to do the same <3--- Support this podcast: htt

Cheesecake Factory Disaster

Feb 25th, 2020 29m 41s

I got a new homework assignment from my therapist, celebrated my one year anniversary with the love of my life, and have had the longest week ever. In this episode, I recap my week and talk about the disappointing experience at the Cheesecake F

Be a Little Selfish

Feb 12th, 2020 32m 43s

Taking care of ourselves is more challenging than we think. Everyday, we’re faced with decisions that may or may not benefit us and our health, from saving money and taking the bus or saying yes to something we can’t fully commit to. In this we

Rambling Introduction!

Feb 4th, 2020 11m 6s

Welcome to the first episode of my podcast! I recorded it in bed after a long day and felt like exhausting myself by rambling. I hope you enjoy this “quick” episode where I talk about myself and my plans for the future of this podcast.--- S

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