We are so excited about this summer series. We are taking a moment to refresh a few of our most popular episodes from our series on Mental Health and Wellness. If you are headed out on a road trip or lounging in the yard, get those ear buds in and fill yourself up with this content. We want you to have all this in one place.

In this episode AllMomDoes podcast, host Julie Lyles Carr and Jeanne Stephens discuss the importance of living in the present moment. She explains that many people tend to either dwell on the past or worry about the future, which can lead to feelings of overwhelm and stress. Julie discusses the importance of noticing and naming our thoughts, and replacing unhealthy thought scripts with truthful ones. We can't wait for you to dive in! 

Show Notes: https://bit.ly/4coEvBP