Welcome to the first installment of Everyday Leaders on All You!Everyday Leaders is a series of interviews with everyday people living with exceptional character. These are people you've never heard of, but they're the ones on the ground maki
In this episode, I use a simple example to illustrate the complex series of events happening in your mind at all times in response to the world around you, and talk about how mindfulness practices can help us navigate that effectively.
In this episode, I discuss some of the ways social media works to game our brains and make us more triggered within ourselves, and more divided amongst each other. It's an overview of what we need to remember when engaging with social media so