John's hunger for learning never ends. That's why conversations with him are so powerful.  He is a Performance Coach at Spectrum Performance Physical Therapy and Head S&C Coach at Rollins College. He contributes to the success of many individuals through his coaching and helps teams and individual athletes with their performance goals. 

In this episode, John shares his experience as a coach and brings some valuable knowledge to the podcast. We discuss all sorts of ways to improve one's daily life like the importance of breathing practice, having a routine and adopting consistent food and sleep habits. Enjoy!



Episode breakdown:
~ 6min: Passion for Sports and Coaching
~ 10min: The Power of Habit (Charles Duhigg) and how routines help your day to day.
~ 16min: The importance of Breathing practice
~ 20min: The Wym Hof Method

The interruption happened right around 22:00

~ 23min: Dr. Joe Dispenza, Neuroscientist (the power of manifesting your reality)
~ 28min: Nutrition, Supplements, the misconception around fats and carbohydrates...
~ 33min: Feeding window vs Intermittent Fasting
~ 36min: The importance of sleep consistency
~ 39min: ...in moderation 
~ 41min: Whoop and its benefits




Music: bensound.com