Okay, we’re gonna say it.  The idea of New Year, New You is bullshit.  Even though that’s exactly what we titled our episode kicking off 2021, it’s the wrong idea.  So we’re fixing the mishap this year and starting 2022 with New Year, Better You!  Because we all should keep the great things about ourselves: everything that is good, strong, valuable, loveable, or inspiring about yourself is definitely worth keeping – and then build from there to become an even better version of yourself!  Whether you started the year with a slate of resolutions – or key intentions (and we talk about the difference in today’s episode) – or you’re still working on defining what you want to accomplish in the coming months, we’re sharing some insights to help.  To help figure out what’s really important to you and set your goal, the importance of not just setting a goal but building a plan, and how cues & triggers are what really determine behavior (much more so than intentions!).  Understanding the habit loop and applying how our brain works can help you hack your behavior and start consistently doing the things you know are important.  So tune in, and get ready to become the best version of yourself in 2022!