In this episode:

Intro:

Intodown will be helping create a better sounding Alternefit Podcast as well as doing the music!

Information and Education and Questions and Comments:

Acne: There are a number of acne sufferers who could benefit from these natural and easily done remedies! Anyone can also prevent acne by some of these methods:

Cut out dairyUse distilled or purified waterKeep hands away from faceUse clean bed linensTea Tree OilCalendulaWillow BarkOmega-3sAnti-inflammatory dietsand more!

Thanks to my sister-in-law for this topic and question!

Recipe Section:

To go along with the recipe from last week, I thought I'd teach you how to make a mashed potato substitute out of cauliflower! Yummmmm! It's soooo good!

Tidbits:

Dr. Charles V. Mobbs of Mt. Sinai School of Medicine finds that diabetic nephropathy might be reversed by a ketogenic diet. Learn more about this exciting development!

Also, articles have surfaced about how certain nutrition can assist with relief of bi-polar!

Closing:

Intodown will be helping soon!

Here are the links for this show:

Bi-polar article: http://www.medicalnewstoday.com/articles/224447.php

Dr. Charles V. Mobbs' Research into Diabetic Nephropathy and the Ketogenic Diet: http://www.plosone.org/article/info:doi/10.1371/journal.pone.0018604

Acne information: http://www.marksdailyapple.com/primal-advice-for-acne-sufferers/

and

Primal Toad: http://www.primaltoad.com/

Bruce Fife on Underground Wellness about Coconut: http://www.blogtalkradio.com/undergroundwellness/2011/04/29/the-coconut-oil-miracle-with-bruce-fife

What is Nephropathy: http://www.medterms.com/script/main/art.asp?articlekey=7225

Jimmy Moore's Livin' La Vida Low Carb: http://livinlavidalowcarb.com/

Thanks and Have a Healthy Day!