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Overcoming Recurring Injuries w/ Austin Roberts

Jul 8th, 2019 39m 46s

In this week's episode of Ambition on Fleek, Peng Peng and JaNay are joined by their friend - former Los Angeles Charger (and UCLA Bruin!), Austin Roberts, to discuss the difficulties of dealing with recurring injuries. Austin touches on his ex

Creating A Safe Space (w/ Valorie Kondos Field aka Miss Val)

Jul 1st, 2019 38m 17s

In this week’s very special episode of Ambition on Fleek, Peng Peng and JaNay are joined by their former UCLA gymnastics coach, the legendary, Valorie Kondos Field (aka Miss Val)! The three long-time friends discuss transitioning into a new pos

Staying Positive Through Injuries

Jun 24th, 2019 53m 3s

In this week's Ambition on Fleek, Peng Peng and JaNay talk about the difficulty of staying positive when you're injured. They discuss the importance of focusing on what you can do, instead of what you can't, and finding the best and most positi

Treat Yourself

Jun 17th, 2019 37m 28s

In this week's episode of Ambition on Fleek, JaNay and Peng Peng talk about why it is SO important to take some "me time" in order to bring your mind, body, and spirit to their fullest potential. Without some rest, you can't live your best! So

Time Management

Jun 10th, 2019 49m 54s

On this week’s episode of Ambition on Fleek, Peng Peng and JaNay tackle the tricky balancing act that is TIME MANAGEMENT. They discuss what makes managing your time so difficult - whether it comes to school work, working in the gym, or seeing f

Staying in the Zone (Part 2)

Jun 3rd, 2019 42m 26s

In this week's episode of Ambition on Fleek, Peng Peng and JaNay continue last week's conversation on getting and, but most importantly, staying in the zone. They focus on what personally helps them stay in "the zone" by practicing "lighting yo

Staying in the Zone (Part 1)

May 27th, 2019 36m 23s

On this episode of Ambition on Fleek, Peng Peng and JaNay give tips on how to stay in THE ZONE even when you're surrounded by a ton of distractions. Peng also discusses her impending move to Toronto and JaNay talks facing her first dance lesson

Quality vs. Quantity

May 20th, 2019 32m 49s

In this week's episode of Ambition on Fleek, Peng Peng and JaNay talk about how to not overwork yourself. They touch on how to work efficiently, what happens to your brain (and as a result, your body) when you try to over-practice a skill, and

Mental Blocks

May 14th, 2019 45m 9s

Peng Peng and JaNay discuss one of the most difficult kinds of life hurdles they've encountered - the mind hurdle! Both within the world of gymnastics and out - they give advice on how to conquer the moments when you're your own worst enemy.Le

Nerves (Part 2)

May 6th, 2019 37m 5s

Peng Peng and JaNay continue answering listener questions on how to calm your nerves when you're competing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nerves (Part 1)

Apr 29th, 2019 44m 12s

This week. JaNay and Peng over up some tips on how to calm your nerves when you're competing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recruiters

Apr 22nd, 2019 50m 29s

This week, Peng Peng and JaNay compare experiences dealing with recruiters as child athletes.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self Motivation

Apr 16th, 2019 43m 22s

We all hit bumps in the road towards our goals. On the debut episode of Ambition on Fleek, Peng Peng and JaNay discuss the methods they use to stay motivated on a daily basis. Learn more about your ad choices. Visit podcastchoices.com/adchoice