Rebecca Olson
Ambitious and Balanced Working MomsClaimedEpisodes
Episodes of Ambitious and Balanced Working Moms
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In this week's episode of the podcast, I'm diving into a topic that resonates deeply with many of us as working adults—the lost art of doing things simply because they bring us joy.We often get so caught up in the responsibilities of "adulting"
In this week's podcast episode, I'm sharing five hot tips for a balanced and fun summer that every working mom needs to hear!From handling big emotions to mastering unplugged vacations, these strategies will help you enjoy a fulfilling season w
In today's podcast, I want to share with you the top three mindsets that are holding you back from going after your big dreams and big goals and causing you to feel stuck.These three toxic mindsets, as I like to call them, have you playing it s
In this week's episode of the podcast, I dive into a topic that has given me goosebumps - realizing that you are living your dream life.We explore why it's crucial to bask in this belief and celebrate the progress and goals you've already achie
Today on the podcast I’m offering to you 10 essential things that you need to do in order to create an ambitious and balanced life.I have distilled so much of what I teach my clients, and what I teach here on this podcast, down to 10 essential
Follow the show: Apple Podcasts | Spotify | Google Podcasts | Everywhere else On this week’s episode of the podcast, I chat with Orli Cotel from Moms First about the urgent need for systemic changes to support working moms. We dive into the s
On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt. We discuss simple tools she uses to prepare for tough situations and shift her mindset, helping her feel more confident
In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. I explore the heavy mental and emotional load that comes with this role. Many
In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.I chat with my client Marilyn about how this constant pressure was dictating her life choices,
It's not easy to travel for work particularly if you have young kids at home. There’s lots of feelings of guilt, sadness, likely anxiety. There’s a lot of coordination and plans that have to be made, traveling for work is just hard.In today’s p
In today's podcast episode, I tackle the challenging topics that resonate deeply with many of you. I delve into listeners questions on the struggles of feeling undervalued at work, the complexities of networking, and the harsh realities of the
In today's episode, we are doing a listener question and answer. We are diving into questions that you submitted via email or social media. Today, we are covering questions around what happens when you simply do not have enough time to get ever
In this episode, I sit down with Kim, my coaching client to talk about managing a successful career and being a devoted mom. We dive into how society often expects us to be everything to everyone all at once, the importance of truly being prese
“Let’s go, let’s go, let’s go!” or “Come on, come on, come on!” these are familiar phrases when rushing through daily life, particularly as a working mom. Although every working mom can relate, rushing is completely optional. There is a physica
In this episode I introduce the "75/25 rule," where you make it a goal to ONLY be 75% ready for meetings, presentations, or talks with clients, instead of stressing out to get everything perfect. I will explain why going beyond 75% preparedness
Most women don’t quite understand what is at the heart of mom guilt. They’ll say they feel guilty for working or for sending their kids to daycare or for not spending more time with their family, but this is not actually where guilt comes from.
As an ambitious working mom, burnout and exhaustion come easily. Your brain is hardwired to want to do more and achieve more, it’s part of who you are and what makes you successful, but it’s also causing exhaustion. The most natural thing for y
Most ambitious women have a core value of “being available” that they're almost ashamed to admit. It's like a value that they don't want to value. Always being available makes it difficult to create work-life balance because it has you always b
The pivot moment is the moment you realize you’re about to say yes to something you don’t want to, or you’re feeling anxious about an upcoming presentation even though you’re prepared. It’s the moment you feel your anger rising at your kids tha
What happens if you were raised by a stay-at-home mom (and that is not what you have chosen to do) or the way you see other working mom’s balance life is not working for you?When you want to do things differently than your parents or peer group
11 years ago, when I was pregnant with my daughter, I felt like I was in the middle of an identity crisis. I didn’t know who I was or what I wanted out of life, my career or motherhood. I was driven by success and achievement and I knew that wa
Motivation becomes almost non-existent by February for new year’s resolutions and goals. If you are like many working moms, you probably want a “redo” or to start fresh this month or perhaps you’re even ready to quit. But here’s the thing, quit
If there’s one thing that gets completely de-prioritized by every mom I know, it’s SEX. Look, I don’t know about you, but I don’t want to just be roommates with my partner. I want a fun, exciting and consistent sex life. But as ambitious workin
What’s it going to take to get promoted and advance your career in 2024? I asked this question to executive coach and promotion strategist, Stacy Mayer, who explained that the first step to getting promoted is ownership. We need to decide, as w
I’ve been selecting a word of the year for the past 20 years, so I know a thing or two about not just how to select a word but how to make it an effective practice. In today’s podcast I’m sharing with you why the word-of-the-year practice is im
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