In this episode of the Ambitious Lifestyle Business Podcast, we chat with James Crow from Posture Stars.

James is an Ergonomist, Posture Pro, and Alexander Technique Teacher who *won't stop* until you can sit and work comfortably without pain. With over 15 years of experience helping people sit, stand and live with better posture, it's his mission to save the universe from the modern pandemic of slouching, slumping, and generally feeling run down!

James tells us:

1. Why "sitting is the new smoking".

2. 3 simple improvements we can ALL make to improve our posture.

3. The daily routines that help him hit his goals.

4. What three months of weekly 1% improvements looks like.

5. How seeing other people failing helps James.

6. The effect that Jim Collins' book Good to Great has had on James' business.

7. Why James does want ANYONE else to join the One Percent Club.