This is a guided meditation for relaxation created from the heart intended to open the mind and heart to the authentic self. The music was originally composed and produced by the author. The nature sounds have been recorded live in a sacred na

Meditation Therapy

Apr 5th, 2022 12m 32s

Step off from your day and recharge with this powerful calming meditation.

A Meditation on Stillness

Apr 8th, 2019 29m 59s

This is a meditation and contemplation on stillness. The insights on stillness are from Steps to Knowledge by Marshall Vian Summers. Sit comfortably where you have 30 minutes or more of quiet time. Use this meditation as a way to enter into

Work as a Spiritual Practice

Mar 31st, 2019 38m 5s

This is the first two chapters of Lewis Richmond's book; Work as a Spiritual Practice. Lewis, a buddhist and author, explains how our daily jobs can become vehicles of joy and magic by making small adjustments to how we view simple, mundane ac

Your circle of belonging: A guided meditation

Mar 19th, 2019 20m 8s

This is a guided meditation to connect with your circle of belonging. "It begins with the remembrance of how love really feels. Incrementally, each memory and moment helps you reclaim your true nature; and as you do, your heart is restored."

Conversations with Feng Shui

Mar 19th, 2019 27m 54s

This is the third chapter in Terah Collin's book: The Three Sisters of the Tao. Feng Shui is the third sister of the Tao. These are teachings on the practice of bringing the inner world out into the world around us. Creating harmony from wit

A guided meditation to realign with your true self.

Mar 11th, 2019 20m 6s

In this meditation, you will be guided to go deeply within and bathe in the energy of your true self. Use this meditation anytime you want to realign yourself with your truth. It can be a precursor for other meditations that you practice, and

A Conversation with IChing

Feb 27th, 2019 30m 54s

This is the second chapter of Terah Kathryn Collins' book The Three Sisters of the Tao. The conversation between Terah and IChing, is similar to that of Terah and Chinese Medicine. The difference is that IChing's teachings are more directed t

A Conversation with Chinese Medicine

Feb 25th, 2019 21m 31s

This is the first chapter of Terah Kathryn Collins' book: The Three Sister's of The Tao. In this chapter, Kathryn has a conversation with Chinese Medicine and explains her interpretation of it. Kathryn personified Chinese Medicine as one of t

The Path Of The Heart

Feb 9th, 2019 48m

This is an audiobook recording of Be Love Now, written by Ram Das. This episode contains the first chapter only, called: The Path of The Heart. Ram Das is explaining how he learned how to open his heart from guru Maharaj-ji. If you are intere

Aristotle: The Soul

Jan 30th, 2019 1h 37m

In this episode, Aristotle defines what the means is. He discusses the different faculties of the soul including: the nutritive and sense-perception. He then goes into the senses and how they are associated with the soul.

How we learn: The different styles of learning, by Megan Wozny

Jan 28th, 2019 27m 39s

In this episode, Megan Wozny, who has an educational background in yoga, explains what the different types of learning are and how we can better accommodate them in our schools.

Self-Empowerment through dance. By Lisa Furutani.

Jan 27th, 2019 8m 20s

Lisa Furutani tells us about her experience dancing with Luminesque, dance school, and how this has impacted her life positively. Lisa is formally a high level soccer player from Vancouver BC, and has changed to dance. Lisa shares with us her

Aristotle: on Friendship

Jan 25th, 2019 1h 8m

In this episode of Ameliorate, Aristotle is speaking on the topic of friendship. This expert is from his book Nicomachean Ethics, Books VIII. He speaks about the different kinds of friendship, the reciprocity of friendship and the relation of

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