Trauma is all around us–and the word has come to dominate so much of our conversation about mental health. The common perception of trauma is that it lingers, devastating mental health over time. But what if the more common consequence of trauma was growth? Abdul reflects on the way we think about trauma. Then he interviews Prof. Richard Tedeschi, the psychologist who coined the term “post-traumatic growth” about the phenomenon, why it happens, and how we unlock it.

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