If you found me on TikTok, there’s a good chance that you saw my three part series, detailing the mantra I repeated 10 – 20 times a day (or more, who’s counting), as part of my process for defeating a bleak depressive episode in December 2019. The response has been so positive and people seem so encouraged, I wrote a blog post on it and, now, it's a podcast!

As I mention towards the end of this episode, I do recommend sitting down for a few hours, and figuring out what statements would be specific and helpful for you. These are specific to me and my long-held fears. But feel free to use this as a template or outline!

I hope it helps or encourages you!