The Mantra for Life. Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life tha

Episode 16. Creating a deep surface. Bring forth your truest self and brush aside everything surface deep.

Aug 9th, 2023 46m 3s

What if you could find your truest self and bring that version of you to the surface? How good would that be?Think about that for a moment. How much of your minutes, hours or days are you living out a surface deep existence? The term surface

Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15.

Jul 26th, 2022 26m 41s

Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15.Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your finger

Why do we procrastinate and what to do about it. Episode 14.

Jul 19th, 2022 35m 3s

Why do we procrastinate and what to do about it. Episode 14.Procrastination. Almost everyone procrastinates. You may think you don't but procrastination comes disguised in many forms.Procrastination could look like lacking motivation or could

How to have a positive mindset when you're constantly restricted. Episode 13.

Aug 25th, 2021 30m 37s

How to have a positive mindset when you're constantly restricted.1. Let it out what you're pissed off about.Make a detailed list about how the restrictions are affecting you. Make sure you don't leave anything out.2. Workout what you can c

Does variety you have in your life stop you from achieving your life goals? Episode 12

Apr 2nd, 2019 50m 22s

Are you extremely good at a variety of different hobbies, talents and skills but fail to master one of your main goals?Do you find yourself getting distracted by variety for the sake of variety AND in doing so you feel happy but miss out on fe

How to help your partner or spouse with their problem part 2. Episode 11.

Nov 22nd, 2018 37m 28s

What has helping your spouse or partner got to do with improving your health, wellness or happiness? Or maybe it's not your partner or spouse you want to influence. Perhaps you want to help your friend, child, father or relative. How can their

How to help your partner or spouse with their problem Part 1. Episode 10

Nov 22nd, 2018 26m 15s

Priming for Success - Part 2. Episode 9.

Oct 18th, 2018 49m 35s

Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts? . . . The key to being successful eve

Priming for success - Part 1. Episode 8

Oct 14th, 2018 33m 12s

Overcome fear to have an awesome life. Episode 7.

Sep 6th, 2018 32m 50s

Fear is an amazing motivator. Fear drives people to do incredible things but mostly it creates paralysis and prevents you from achieving your wildest dreams. If you've ever felt like your fears are controlling your life to the point where you

What makes a good mentor? Episode 6.

Aug 20th, 2018 37m 45s

What makes a good mentor? Whether you are looking for a mentor for yourself or if you are a mentor it's worth considering what makes a good mentor. In this podcast I go through my personal mentor checklist. I also have a look at some of the t

Mastery - mastering yourself to master that one thing you haven't been able to master. Episode 5.

Aug 13th, 2018 26m 56s

When you hear the word "Mastery" what comes to mind? Perfection, decades of practice, state of flow, sense of being...the list goes on.In order to rise to the level of mastery the road is long and has many challenges however it's probably not

Jul 24th, 2018 32m 9s

Have you ever ask youself a question that required you to search for an answer? All the time right?That's the power of questions. Questions force your mind to give an answer. What can be alarming is that a question can either build you up

Change the rules, change the results of the game. Episode 3.

Jul 19th, 2018 28m 36s

Rules can determine the result of a game. In this podcast I look at how the rules you have set yourself have been helping or hindering the game of life. Let's face it. Some rules are impossible to abide by and some rules are so laxed you will

Self Worth - get more of what you want from life. Episdoe 2

Jul 5th, 2018 26m 20s

Self worth - oh what a feeling. Wouldn't it be nice for your clients to pay you more? What about your family appreciate the effort you put in or for you to appreciate the little things that you do for yourself. If you have such high standards t