In this collaboration episode with The More You Know, Rich and Maya had a chance to sit down with Brian Yu, who runs a health and fitness blog, regarding his fitness journey, meditation, and how he stays motivated.
Subscribe to the More You Know Podcast: https://www.betterhealthieryu.com/the-more-you-know/
Brian's Blog: https://www.betterhealthieryu.com/
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More