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Another Finger
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Another Finger
Another Finger
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This episode I decided to share some of my favorite books I read or listened to in 2023.Here's a list of all the books mentioned in this episode.Fiction:Tenth of December - George SaundersLiberation Day - George SaundersA Swim in a Pond in the
With the New Year upon us, many of us have embarked on the old tradition of setting New Years Resolutions. We do a little inventory on our lives and determine to change what we don’t like about ourselves, our behaviors or environment. We’ll try
Lo and behold, Santa delivered this episode directly to your device while you were sleeping! What a sneaky and jolly good fellow.Christmas itself has changed more than my opinions about it. As I get older, and now have a child of my own, my rel
I couldn't decide what to title this episode so as not to give it all away. There were several good title contenders: Doobie Dilemma, Doobie Dunce, Kush Core, Cannabis Coma, Cannabis Creep, Cannabis Corpse, Moderate Mary, From Mary to Buddha,
The big news is revealed. Plus, how do you pull yourself out of a creative funk? What have I been doing since my last recording? Just the act of freely expressing oneself, even if only to oneself, is extremely liberating. If you stick with it u
Recorded on August 3, 2023, the third anniversary of the podcast. This episode sat untouched for nearly 4 months before I edited it. This episode is a bit of a three year recap, some things I've noticed, learned, and would like to change. Why h
She is here! The light has emerged out of the darkness.All things are held in a state of balance. Picture the Chinese symbol of Yin Yang. Equal parts black and white, which chase one another in a circle infinitely. They coexist. They are intert
These are my final words as a childless man. Our baby is due to be born this week and I am equally excited and nervous. I just want to do good by this human being. Also, some big news is revealed at the end. Stick around.Cover Art: Rory Jenkins
Ep 20: J is now 20 weeks pregnant! We're halfway there… to the beginning. Plus, fiction. I've been reading it, and enjoying it!Cover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.comSocial Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
Our choices have determined much of our life. Choose wisely.Happy Holidays!Give well, receive well. Be mindful of your Resolutions this year.Cover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.comSocial Media: Instagram, Twitter, and Tumblr @Sh4rk
A brief review of my experience my first 7 day silent retreat with Refuge Recovery and Noah Levine. I encourage you to find a retreat and enjoy it. Go deep.Cover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.comSocial Media: Instagram, Twitter, an
About to walk in to a week long silent retreat. This will be my first retreat of any kind. Excited to see what's on the other side.Also... there is some Big News in here, but you must listen to learn.Cover Art: Rory Jenkins Email: l3m0nsh4rk@g
This is a call to use mindfulness as we vote this election cycle. There are ideas for healing our great division in the U.S. This is also a plea to treat others with kindness, love, and respect. If you're interested in finding common ground, an
Vacations are interesting things. They are like little life microcosms. In most instances we attempt to vacate our regular lives, jobs and responsibilities. Yet we find pretty quickly that we cannot escape ourselves. Sometimes in an attempt to
A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance. I had heard the founder of Headspace, a meditation app, i
Don’t cheat yourself. Learn to enjoy every moment. Learn to be present in the now. If you can make these slight shifts in your mental attitudes you will regret nothing. You will have lived life to its fullest. The quality of your life will meet
I have been asked to record a few guided meditations from some of you who listen, so here is the first of them. This is a meditation from Noah Levine's Refuge Recovery World Services' (RRWS) program. I highly recommend the book; Refuge Recover
We know little to nothing about all of what is going on around us at any given moment. It is natural for us to want to make sense of the world, just spend some time with a curious child and you’ll see this natural tendency. Our desire for knowl
Meditation is itself a practice in doing not doing. While it is true that meditation is an action which we perform, what we are really doing is absolutely nothing. This action of non-action can be difficult for many people to accept, especially
Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251aApple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210Spotify: https://open.spotify.com/show/5cMYCxrGf3brRjQvj6SBvJ?si=Cle2fGlwQkqXr5GpXsN6XgYouTube:
Today I wanted to point out some of the basic insights we might gain from meditation. Mainly the insight of impermanence. When we pay close enough attention, we can see that all things come and go, and we are not exempt from this truth. Our int
I ended the last episode with the famous quote of MLK “I choose Love, for Hate is too great a burden to bear.” I feel it is a good time, being Valentine’s Day and all, to explore this quote and talk about love, though somewhat indirectly. Lov
With the passing of yet another great leader and teacher, one may ask: Where are the greats of today? Is it our inability to pay attention long enough to anything worthwhile that is keeping greatness from emerging? Put another way, have we, bec
At times we can be like children obsessing over the latest toy, forgetting every toy which has preceded it, forgetting that this toy will surely go the way of every other past toy; that is fun for a time, until it breaks, wears down, or more of
It is the time of year for giving. Let's give well.http://givewell.orghttp://plumvillage.apphttps://www.anotherfinger.comCover Art: Rory Jenkins Email: l3m0nsh4rk@gmail.comSocial Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts
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