If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question.The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here’s the Better Together program Dimity talks up. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Rest + recover: Get 25% off your first order with code AMR at TANASI.comTake care of your beloved pet:To explore coverage, visit ASPCApetinsurance.com/AMRGive your body what it needs: For 10% off your 1st order, go to thorne.fit/TRAINLearn more about your ad choices. Visit megaphone.fm/adchoices