Jen, Spencer & Chris sit down with nature this week and talk about creating space for positive change. The group collectively discusses different methods and ways to approach others, to help create positive vibrations. Last find out how mediation with a tree can change your life for the best.

Be sure to checkout Jen's new "Midday Pigeon Blog" at https://www.middaypigeon.com

**This video is property of Alpha-Omega Fitness Network and produced by Acaudi Production. It may be used by anyone with the intention to help increase positive vibrations around them!**