In this episode, Quay once again throws shots at the possession of fear. She breaks it down formally then dissects the different affects fear has on your body, mind and success (or the lack thereof).

You Need A Reset, huh?

Dec 15th, 2021 34m 46s

Quay has a feeling that you need a reset. Don't worry it's completely normal, in fact, she just completed a gut health reset as of yesterday. In this episode, Quay gives Today's Affirmation (00:48) and immediately follows with todays topic: 9 W

My Mind Is On My Mind

Dec 8th, 2021 35m 31s

In this episode, Quay discusses how here mind has been on her mind heavy within this last week or so. She elaborates on new insights on rewiring our minds for less negating thoughts, for better health and consciousness. We dissect Today's Affir

You Don't Love Me? Monogamous Disconnections, Version 2

Nov 30th, 2021 45m 22s

Continued conversation from Pt. 1 of this episode featuring Shakiem King who claims that majority of men do not desire monogamy like women do and those who do choose it are choosing more functional, logical lives with one woman versus many whet

You Don't Love Me? Monogamous Disconnections, Version 1

Nov 30th, 2021 48m 24s

In this episode, Quay gives a two part episode for the week dissecting a conversation with a man on about the Disconnection with Monogamy between men and women and her Instagram audience had some things to say. First we start with Today's Affir

You Want Independence or Interdependence?

Nov 10th, 2021 51m 54s

On Monday, Quay put up a poll on Instagram asking her peers "Would you rather: Independence vs Interdependence?" and the result were not shocking. First, we start with Today's Affirmation (0:55) and its brief dissection followed by this weeks'

I Owe It To Myself

Oct 27th, 2021 28m 16s

In Episode 28, Quay dissects the affirmation, "I owe it to myself" as we dig deeper into what it means to give all that you are requesting or expecting from others to yourself FIRST.

How's Your Mental Health?

May 12th, 2021 30m 34s

On this episode, Quay discusses Mental Health Awareness month, 2021 happenings thus far and more. Tune in to the return and be ready for next week's episode.

You Better Prevail On Them!

Jan 15th, 2021 29m 54s

You may sometimes miss your blessings by staying where there is less. In this episode, Quay dissects the affirmation "I prevail" and shares two personal truths of the day; one being the closing of a chapter in her life and the other being...wel

It's Not You, It's Me.

Jan 7th, 2021 22m 38s

In this episode, Quay welcomes in the New Year with huge revelations that expand far beyond a resolution. Have you ever thought that maybe all the good AND the things + people that may cause you to feel dis-ease may very well be because of you?

Following Alignment, Self Discipline and Switching States ft. Cleopatra Lee.

Dec 9th, 2020 34m 29s

In this episode, Quay welcomes Cleopatra Lee, a wellness enthusiast, fitness trainer, yoga instructor, and entrepreneur from Harlem, NY now residing in Los Angeles. She dissects the affirmation "I am in tune with my body, mind, and soul. I go w

Is it Divinity or Ego?

Dec 6th, 2020 12m 1s

In this short episode, Quay declares her acceptance of divinity after checking her ego and wants you to do the same. There now appears to be a thin line between divinity and ego so listen up as we dissect our understanding of the two. You can't

Thank You.

Nov 27th, 2020 31m 23s

Happy Thanksgiving! In this episode, Quay expresses gratitude through discussing noticing small wins in life, practicing refueling our energy through love (not in attachment to a person but real love for life) and self. Listen to this beautiful

About My Energy Though ft. Tash Yasmine.

Nov 18th, 2020 37m 34s

Protect and maintain your energy by any means, however, what if you learn that there's more to energy than you know? In this episode, Quay who is joined by the amazing, Tashiann Yasmine, returns from a brief hiatus sharing what she has been pra

Love in Platonic & Intimate Relationships ft. Sasha.

Sep 23rd, 2020 40m 1s

I feel loved because I am love. In this episode, Quay is joined by Sasha for progressive girl talk as they indulge in a conversation about the importance of platonic relationships i.e. friendships, falling in love, and being the love they are m

I'm Grown and Growing.

Sep 2nd, 2020 23m 24s

A grown woman isn't one because she says so, she is because of her actions and what she embodies on the daily. Quay reflects on turning 26 and what the "I'm Grown and Growing" chapter of her life now means to her. We also dissect what she belie

26 Lessons Learned By 26.

Aug 26th, 2020 36m 37s

Happy Almost Birthday Quay! Life is lessons learned, therefore, in honor of turning 26 I tapped in with some friends and compiled a list of the lessons we have learned by the age of 26. Tune in and get new lessons to apply to your life no matte

Ascension & Its Kinks.

Aug 19th, 2020 35m 51s

Ascension is the act of rising to an important position or higher level. Something we should all be doing constantly is what today's episode touched on. Quay shares how she overcame hitting rock bottom last year and her daily practices of vibra

More Than Enough.

Aug 5th, 2020 39m 23s

August is here and Season 2 opens with a discussion on self-compassion as Quay is joined by Sasha, a creationist who uses words & art to heal, uplift, encourage, inspire, educate, & enlighten. The touch on practicing compassion, setting boundar

Season 1 Finale

Jul 29th, 2020 33m 6s

It's Season 1 Finale and we are feeling good! Quay concludes the first season of 'Apply Where Necessary' discussing where she is presently and reflecting on each episode as they are apart of the current moment. In Season 1, we dove deep into ou

Know Yourself & With Others.

Jul 8th, 2020 41m 7s

There are three questions to ask yourself:-Who was I?-Who have I become?-Who am I with Others?In this episode, Quay shares personal stories on how she identified the answers to these questions as well as what she has learned through recent self

Designing Our Future ft. Ziggy Mack-Johnson.

Jul 1st, 2020 43m 24s

"There is always enough money to live my life exactly the way I choose, to invest in myself and maintain generational wealth." This episode discusses designing our lives for the best future, being realistic yet ambitious and reflecting on the o

Catch Up with Quay.

Jun 24th, 2020 35m 27s

We took last week off and now we are back. This episode, we catch up with Quay on current events, a few books she has read these past 6 months (AND Black-owned book store to begin to shop at), as well as the Power of Now and understanding every

The Root: A Conversation with Mom.

Jun 9th, 2020 56m 17s

Our parents/guardians are usually the blueprints of who we are being that they raised us and taught us their ways and the ways of their parents who they learned from. Some lessons we should hold dear while others we must unlearn as they may not