In this episode of Art Heals All Wounds, versatile and multidisciplinary artist  Meredith Heller shares her story of how writing poetry saved her life.  From a troubled adolescence to becoming a writer and workshop leader, Meredith describes her longtime practice of deep listening as the beginning of self-expression. Her latest book, Writing by Heart, is a guide for individuals to access internal quiet spaces and practice reflective writing. Meredith discusses her experiences working with various communities, including incarcerated women, and emphasizes creating internal peace, listening, and sharing heartfelt, authentic work that strengthens our circles of connection. 

00:00 Introduction to Art Heals All Wounds

00:35 Meet Meredith Heller: A Multifaceted Artist

00:50 The Power of Listening and Connection

00:58 Meredith's Journey: From Nature to Poetry

01:19 Writing by Heart: A Deep Dive

02:06 Supporting the Show

02:21 Interview with Meredith Heller

06:47 The Healing Power of Writing

11:05 Creating Quiet Spaces and Connection

15:32 Workshops and Community Building

32:36 The Poem Knows the Poem

38:58 Conclusion and Final Thoughts


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