Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul retrieval and how incorpo

The Truth Within Our Trauma

Mar 9th, 2021 55m 37s

Finding Power Within Our Story & Our Past Hosted on Acast. See acast.com/privacy for more information.

Understanding Our Trauma (to Understand our Healing)

Jan 6th, 2021 45m 7s

Hosted on Acast. See acast.com/privacy for more information.

Season 2 Trailer

Jan 6th, 2021 2m 6s

The Soul & The Psyche Hosted on Acast. See acast.com/privacy for more information.

040: Season Finale - A Year in the Unknown

Oct 16th, 2017

Embracing the unknown is a life long and never ending process. It is a choice that we make, not just daily, but within every moment. What happens when you choose to embrace the unknown on every single level of your life - mentally, physically,

039: How To Accept Yourself

Sep 27th, 2017 42m 56s

Through this process of self-discovery and personal growth, there is the ever underlying theme of change, of moving forward, and of bridging the gap between where you are and where you want to be. But though that process, we can fail to see the

038: Forgive Yourself, Dammit

Aug 28th, 2017 36m 14s

When we talk about forgiveness, it is usually the desired state of being due to a particular event, person, or situation in life. What we are missing in the conversation about forgiveness is a very important element: self-forgiveness. In this e

037: How to Forgive

Aug 10th, 2017 34m 40s

How do we forgive?In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.We hold onto blame and resentment becasue in a way, it feels better to have a concrete reason as to why we feel a certa

036: Why Feeling Unworthy isn't Necessary

Jul 28th, 2017 38m 31s

How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, where it comes from and how it affects our liv

035: Relationship Cycles & Pain Patterns

Jul 16th, 2017 37m 37s

Pain is often passed down through relationships. Why? Because sometimes it's easier for us to cause another person pain than it is to accept and heal our own. In this episode, I reflect on the pain that I have passed on to other people through

034: Functional Relationships - You're Doing it Wrong

Jul 1st, 2017 47m 44s

Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselves and who we are is to take a look at the re

033: Is the Unknown Never Ending?

Jun 17th, 2017 36m 34s

Embracing the unknown isn’t a one-time event, it is a daily occurrence. It’s not once that we have to make a drastic change but rather it is a reoccurring practice of learning how to let go. In this episode, I come to terms with the fact that s

032: Best Tip Ever: Allow the Ego to Die

Jun 1st, 2017 31m 43s

This week's topic is a reflection of the process of death as it happens every day to the ego. Because as Krishnamurti said, “You cannot live without dying. You cannot live if you do not die psychologically every minute. This is not an intellect

031: Do you Fear the Hurt to Come?

May 24th, 2017 27m 21s

On the path of moving forward and moving on, there comes a time to accept the things that will eventually come your way. And accepting that the future holds both love and loss is difficult for me on many levels. In this episode, I confront the

030: Live Coaching Session w/ Ryan Branch

May 14th, 2017 45m 9s

When traveling to unknown places within ourselves, sometimes we need a little bit of help getting there. In this episode, I have a live coaching session with Ryan Branch, also known as the Core Truth Coach. During our session, he helps me acce

029: Tips for Dealing with Repressed Emotions

May 7th, 2017 39m 15s

Repression is a process, it is something that happens over time. In this episode, I talk about repressed emotions: what they are and how they got there. Hosted on Acast. See acast.com/privacy for more information.

028: Why Going Back is Not Failing

Apr 26th, 2017 29m 57s

Just because you are taking a step back, doesn’t mean you are going backwards. In this episode, I wrestle with the fact that just because Im going back to something that I know, it doesn't mean that it is a failure. I have an obsession with mov

027: Beginner's Guide to Starting Over

Apr 16th, 2017 26m 47s

It’s suiting that I ended up in Ireland at this point in time because like myself, I found that Ireland is on its own healing journey. In this episode, I talk about my most recent trip to Ireland and the realizations that I came to. Before I ar

026: Can't Move On? Then Let Go of the Past

Apr 4th, 2017 34m 42s

Is this episode, I end up answering my own question of “letting go of what?”. I realized that the thing that I needed to let go of wasn’t just what happened in the past, but of how I related to the past. My year spent living in Portland, OR was

025: Letting Go of What?

Mar 27th, 2017 36m 32s

We all hear the concept of letting go, but what does it actually mean? In this Episode, I try to understand the philosophy of letting go and why there seems to be a disconnect with how it is done in practice. Letting go is something that I stru

024: Do You Fear yourself? I do.

Mar 17th, 2017 34m 35s

We all know that the place we need to go is within, but what is keeping us from going down that path? In this episode, I talk about the importance of being alone, truly alone, with yourself. While I recognize that inwards is the directions I am

023: Why Relationships Are Your Best Guides

Mar 10th, 2017 37m 26s

Sometimes you can only understand yourself in relation to other people or places. In this episode, I talk about about some of the major lessons that I am learning so far while in Spain. Being here is showing me that I not only need other people

022: Self Love & Lack Thereof

Mar 2nd, 2017 28m 19s

Sometimes we leave a place, a situation or even a person and with it we think that a part of ourselves has left with it. Since I’ve left the states, Ive assumed that some of my internal problems were fixed because they haven’t in the forefront

021: On Being in the Present Moment... or Not

Feb 21st, 2017 28m 16s

I know that "being in the now" is something that we all strive for, but why is it so difficult to obtain? In this episode, I talk about why it is so difficult for me to live in the present moment and ways that my mind distracts me from fully be

020: All Things Unknown

Feb 8th, 2017 29m 26s

I can confidentially say that I am fully engulfed in the unknown, so now would be the appropriate time to reflect on it. In this episode, I take a step back to in order to not just reflect on my travels, but also how I got here. This trip is sh