Good evening, it is 1am and I thought I would have a quick ramble about finding my voice. Have you ever felt you were never quite sure of who you are in the world. Honestly, at this point I'm still very much cringing as I begin to open up on th

Are you a social media approval addict?

May 22nd, 2024 33m 17s

Are you addicted to that dopamine hit of social media approval. And is this negatively affecting your mental health. In this episode I talk about approval addiction and its relationship to self esteem. I recommend and read excerpts from 'The Si

What does becoming more "conscious" mean?

May 20th, 2024 24m 58s

In the spiritual community we often hear the terms "expanding your consciousness". "I'm expanding my consciousness". But what does this even mean. In this episode I give a brief description of what this means to me. I also talk about consumptio

Avoidant Personality Disorder

May 16th, 2024 32m 24s

In this episode I talk about what it is to have Avoidant Personality Disorder and its overlaps with Social Anxiety Disorder and Borderline Personality Disorder.The AVPD Facebook group I recommend can be accessed here https://www.facebook.com/gr

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Welcome

May 15th, 2024 3m 36s

Welcome to my podcast. In this show I will explore some of the most important issues we face in our day to day lives from a psychoanalytical standpoint.Self help and self understanding to get us through tough times. Hosted on Acast. See acast.

Restarting your life at any age

May 14th, 2024 11m 57s

This is my pilot episode where I introduce myself. You can see how restarting your life at any age begins with action. Any action. Just get going. Hosted on Acast. See acast.com/privacy for more information.

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