Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.

EP55: Should I start the new year going on a diet?

Jan 26th, 2022 27m 55s

There’s a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.

Ep54: How do I get rid of my Migraines?

Aug 13th, 2021 29m 42s

If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!

Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?

Jul 26th, 2021 27m 55s

Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture

Ep52: What can I do about my Headaches and Back Pain from Working From Home?

May 18th, 2021 25m 1s

Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.

Ep51: How do you get over a Weight Loss Plateau?

Feb 1st, 2021 25m 7s

The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in dep

EP50: Why is all the Pandemic Stress just hitting me now?

Dec 29th, 2020 28m 37s

Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and learn how we take car

EP49: What are some home health tips?

May 8th, 2020 31m 3s

Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.

EP48: How worried should I be about the coronavirus?

Mar 20th, 2020 38m 8s

Is it just another virus like the flu or a true pandemic we should be concerned about? Tune in to hear home tips and learn about the info that the media is purposely not telling you about.

EP47: How do you prevent heart disease?

Feb 13th, 2020 34m 25s

Your loved ones may have the key to your heart, but what is the key to a HEALTHY heart? Valentine’s Day is here and it’s a day focused on chocolate, wine and love but your heart may be pining for more. We cover information on cardiovascular hea

EP46: What are your top 2 tips to lose weight in 2020?

Jan 9th, 2020 24m 19s

Lose weight...Join the gym...These are the most common New Years resolutions people set. Tune in to learn our top tips to successfully lose weight as you embark on your new year goals and aspirations for 2020.

EP45: What is the best remedy for inflammation?

Dec 2nd, 2019 30m 11s

Inflammation is a hot topic but do we have a good understanding of what it is and how it occurs in our body? We go in depth to uncover the hidden factors that cause inflammation and the best natural remedies to combat it!

EP: 44: Is meditation an effective therapy?

Oct 31st, 2019 19m 53s

Does meditation work or is it just hocus pocus? This halloween we talk on crystals, apothecary, energy healing, and other “witch crafty” (alternative) health topics.

EP43: “What should I do if high cholesterol runs in my family? - Part 2”

Oct 17th, 2019 22m 24s

Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

EP42: What should I do if high cholesterol runs in my family?

Sep 20th, 2019 30m 55s

EP41: How do my kids avoid getting sick when they go back to school?

Aug 29th, 2019 24m 23s

Back to school! With the summer ending and the school year starting, many children start to get sick. Tune in to see why and how to keep your kids strong and healthy!

EP40: What Vitamins Should I be taking?

Jul 11th, 2019 21m 46s

Vitamin C, fish oil, multivitamins? On today’s podcast we share the 4 supplements almost everyone needs along with key information on how to know what type of vitamins are best to purchase!

EP39: I see the word holistic a lot what does it actually mean?

Jun 27th, 2019 21m 6s

Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!

EP38: What kind of workouts should I do as I get older?

May 16th, 2019 20m 36s

We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

EP37: How do I remain positive when everything is falling apart?

Apr 26th, 2019 25m 38s

There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out of the negative state of mind and

EP36: During the spring, why do I always seem to develop allergies?

Apr 11th, 2019 26m 41s

Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal natural

EP35: I heard eggs are bad for me now, is this true?

Mar 21st, 2019 34m 56s

Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or

EP34: Why is my toddler always getting sick?

Feb 28th, 2019 30m 17s

Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of

EP33: "What are some healthy snack options?"

Feb 15th, 2019 27m 45s

Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid

EP32: Is breakfast the most important meal of the day?

Jan 31st, 2019 20m 33s

Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.