Are you a woman experiencing hot flashes, brain fog, or sleep problems that affect you during work? You're not alone! Millions of women face these challenges during menopause, impacting their confidence and productivity.

With the help from Adrien Cotton, we explore the impact of menopause & perimenopause for women in the workplace. We start by understanding what perimenopause & menopause are, so that we have an understand first.

Adrien shares strategies for creating a supportive and inclusive environment for women in the workplace. From productivity issues to health concerns, we will delve into the key points that every employer and employee should be aware

In this eipsode, you'll discover the Wellness Blueprint:

*Get Your Sleep

*Reduce Your Stress

*Create a Fueling Relationship with Food

*Move Throughout Your Day

*Master Your Calendar for Wellness

*Embrace Your Midlife Body

Don't let menopause hold you back! Watch this video and take charge of your health and career.

Who is our guest Adrien Cotton and why should you take her advice? As Seen on the  @TODAY  "Inside the Big Business of Menopause"

Adrien excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident in their bodies and their lives.

Since founding her wellness enterprise, Adrien leverages her fitness and wellness background to guide people from a state of giving up to a place of proactive self-care. Her work extends beyond nutrition and exercise, emphasizing lifestyle and high-impact areas of focus visually represented in her Wellness Wheel. Incorporating strategies in stress resilience, sleep, calendar management, mindfulness, and menopause, she’s helped transform hundreds of lives.

Adrien is living her mission to support clients in shifting their mindsets and helping them leverage small habits that yield lasting results.

ADRIEN COTTON believes the greatest gift you can give yourself is the gift of wellness.

Have questions? connect with Adrien: 

https://adriencotton.com  https://www.instagram.com/adrienmcotton  https://www.linkedin.com/in/adriencotton  https://www.facebook.com/adrienmcotton 

Shout out to those that make our podcast possible:

 A Advanced Services https://aadvancedservices.com/

 Fuse Networks https://www.fusenetworks.com/

Creative Block Studio https://www.creativeblockseattle.com/

Valor Marketing LLC https://valormarketingllc.com